Tue 4th Aug 2020 at 6:00am by alia

Run > General

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Time
41:52
Miles
3.73
Min/mi
11:13
Pacing
96%
WAVA
49.08
Stride(cm)
91
Cals
384
Cadence
157
BPM
133
%MHR
78
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 131/150bpm 64cal
2) 1km - 7:06(7:06/km) 135/148bpm 65cal
3) 1km - 7:06(7:06/km) 130/136bpm 63cal
4) 1km - 6:59(6:59/km) 136/140bpm 65cal
5) 1km - 6:54(6:54/km) 135/139bpm 63cal
6) 1km - 6:50(6:50/km) 137/142bpm 64cal

6:55 7:06 7:06 6:59 6:54 6:50

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	105 70-128	1257	157 150-164
0.25	2:54	1:24	11:15	127 124-130	1429	157 156-158
0.38	4:12	1:18	10:25	137 127-146	1428	158 156-162
0.50	5:33	1:20	10:41	141 132-150	1507	158 156-160
0.63	6:57	1:24	11:13	145 142-147	1627	159 158-160
0.75	8:20	1:23	11:06	139 135-148	1543	158 156-162
0.88	9:45	1:25	11:19	135 133-138	1527	156 156-158
1.00	11:14	1:29	11:54	133 127-136	1582	156 148-158
1.13	12:39	1:25	11:19	133 130-136	1506	157 156-158
1.25	14:04	1:25	11:24	131 129-135	1493	158 156-160
1.38	15:30	1:26	11:27	133 131-135	1522	157 156-158
1.50	16:57	1:27	11:38	130 126-136	1513	157 154-158
1.63	18:22	1:24	11:14	130 127-135	1461	157 156-158
1.75	19:48	1:26	11:32	128 123-131	1476	156 156-158
1.88	21:13	1:25	11:18	130 128-133	1468	157 156-160
2.00	22:38	1:25	11:23	135 131-140	1537	157 152-162
2.13	24:05	1:26	11:30	137 134-138	1576	157 156-158
2.25	25:29	1:25	11:19	135 132-139	1528	158 156-160
2.38	26:53	1:24	11:12	137 135-138	1534	158 156-158
2.50	28:18	1:24	11:13	136 134-138	1526	157 156-158
2.63	29:39	1:22	10:54	136 134-138	1483	158 156-160
2.75	31:03	1:24	11:11	135 134-139	1509	158 156-158
2.88	32:28	1:25	11:20	133 131-134	1508	158 156-160
3.00	33:51	1:23	11:04	133 129-137	1471	157 154-160
3.13	35:13	1:22	10:56	135 134-137	1477	157 156-158
3.25	36:35	1:22	10:52	138 135-141	1500	158 156-160
3.38	38:01	1:26	11:29	137 134-141	1574	158 156-158
3.50	39:20	1:19	10:29	135 131-140	1415	158 156-160
3.63	40:43	1:23	11:04	138 137-139	1527	158 158-160
3.73	41:54	1:11	11:10	137 134-139	1530	157 156-160

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	3.7	41:37	11:13
Walk	0.6	151	0	15	13:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.14%	More
800m	5:19	10:43	41.33%	More
1km	6:42	10:47	42.79%	More
Mile	11:01	11:01	44.25%	More
5k	34:51	11:13	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	47.05
5km	34:30	11:06	49.40
5M	57:07	11:25	48.74
10km	1:11:55	11:34	48.48
10M	1:59:05	11:55	48.28
Half	2:38:33	12:06	47.39
20M	4:08:17	12:25	47.67
Mara	5:30:34	12:37	47.45

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