Tue 4th Aug 2020 at 6:00am by cdnhawk65

Run > General

Follow User
0 👍

Time
1:02:46
Miles
6.22
Min/mi
10:05
Pacing
0%
WAVA
49.47
Stride(cm)
96
Cals
577
Cadence
167
BPM
118
%MHR
69.1
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 114/126bpm 58cal 9.99/11.69kmph
2) 1km - 6:17(6:17/km) 119/127bpm 64cal 9.54/10.14kmph
3) 1km - 6:15(6:15/km) 117/121bpm 58cal 9.6/10.04kmph
4) 1km - 6:21(6:21/km) 117/122bpm 57cal 9.44/10.52kmph
5) 1km - 6:42(6:42/km) 114/121bpm 52cal 8.95/9.67kmph
6) 1km - 6:17(6:17/km) 117/123bpm 53cal 9.54/10.21kmph
7) 1km - 6:21(6:21/km) 120/128bpm 57cal 9.44/10.31kmph
8) 1km - 6:05(6:05/km) 123/127bpm 57cal 9.87/10.41kmph
9) 1km - 6:09(6:09/km) 125/129bpm 60cal 9.76/10.25kmph
10) 1km - 6:14(6:14/km) 126/129bpm 61cal 9.62/10.41kmph
11) 0.01km - 3(3:39/km) 126/126bpm 16.46/9.71kmph

6:00 6:17 6:15 6:21 6:42 6:17 6:21 6:05 6:09 6:14 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	103 68-119	1017	170 122-182
0.50	4:52	2:23	9:34	118 113-122	1128	168 162-176
0.75	7:19	2:28	9:51	123 121-126	1211	169 166-174
1.00	9:45	2:26	9:45	122 116-124	1189	167 164-172
1.25	22:12	12:26 +10:04	49:44	111 91-126	5521	165 122-168
1.50	24:57	2:46	11:03	117 114-121	1293	167 164-170
1.75	27:29	2:31	10:05	116 113-118	1170	166 164-168
2.00	30:00	2:31	10:06	116 109-121	1171	166 162-170
2.25	32:32	2:32	10:10	118 116-122	1199	165 162-168
2.50	35:09	2:36	10:25	117 115-120	1219	166 162-170
2.75	38:26	3:17 +30	13:08	109 92-117	1431	164 160-168
3.00	41:05	2:39	10:37	115 107-121	1221	165 162-166
3.25	43:39	2:35	10:18	117 114-119	1206	166 164-168
3.50	46:14	2:35	10:20	118 112-122	1219	165 162-168
3.75	48:43	2:29	9:55	116 109-122	1150	166 160-168
4.00	51:18	2:35	10:19	119 115-123	1228	166 162-172
4.25	53:50	2:32	10:07	122 120-124	1234	165 164-172
4.50	57:29	3:39 +1:17	14:36	120 112-127	1752	166 124-172
4.75	1:00:02	2:33	10:13	123 120-124	1256	170 166-176
5.00	1:02:27	2:26	9:42	124 121-127	1203	168 166-170
5.25	1:04:53	2:26	9:43	124 121-127	1206	168 166-170
5.50	1:07:24	2:31	10:03	125 121-129	1256	170 166-178
5.75	1:09:52	2:28	9:54	125 121-127	1237	168 164-172
6.00	1:12:21	2:29	9:54	126 123-128	1248	170 166-180
6.22	1:14:36	2:15	10:13	126 125-128	1288	170 166-176

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	167	6.2	1:03:15	10:11
Walk	15.2	123	0	11:21	43:43:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.99%	More
800m	4:30	9:02	44.99%	More
1km	5:41	9:08	46.37%	More
Mile	9:26	9:26	47.39%	More
5k	32:17	10:23	47.13%	More
5 miles	52:27	10:29	47.32%	More
10k	1:14:29	11:59	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.37
5km	30:04	9:41	50.60
5M	49:48	9:58	49.84
10km	1:02:42	10:05	49.47
10M	1:43:50	10:23	49.43
Half	2:18:14	10:33	48.77
20M	3:36:28	10:49	49.35
Mara	4:48:13	11:00	49.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry