Mon 3rd Aug 2020 at 12:00pm by debrafromhull

Bike > General

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Time
18:31
Miles
3.96
Mph
12.8
Cals
110
BPM
108
%MHR
63.1
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 3.96m - 18:31(4:40/m) 108/132bpm 110cal 12.85/0mph

18:31

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.71	102 96-108	572
0.25	1:30	48	9.31	109 101-111	702
0.38	2:11	41	10.94	113 110-117	620
0.50	2:51	39	11.43	116 114-119	609
0.63	3:18	27	16.53	115 114-116	417
0.75	3:43	24	18.39	112 108-116	365
0.88	4:24	42	10.78	114 109-116	634
1.00	5:04	40	11.38	111 110-115	585
1.13	5:44	40	11.14	102 90-116	549
1.25	6:18	33	13.51	91 88-98	404
1.38	6:50	32	14.05	101 98-102	431
1.50	7:18	28	15.83	104 102-105	394
1.63	7:43	25	18.12	104 102-105	344
1.75	8:05	22	20.75	105 104-106	304
1.88	9:08	1:03	7.11	107 105-110	903
2.00	11:48	2:40	2.81	111 76-132	2372
2.13	12:19	31	14.37	97 80-107	405
2.25	13:14	54	8.29	109 105-119	789
2.38	13:42	28	15.88	105 96-109	397
2.50	14:08	26	17.24	115 107-117	400
2.63	14:36	28	16.06	116 111-119	433
2.75	15:04	28	15.92	108 107-110	407
2.88	15:32	28	16.33	112 110-114	411
3.00	16:00	29	15.77	112 112-113	426
3.13	16:34	33	13.51	113 112-114	502
3.25	17:29	55	8.20	109 107-113	797
3.38	18:02	34	13.41	109 105-113	488
3.50	18:32	30	15.07	103 102-107	410
3.63	19:08	35	12.68	110 108-117	520
3.75	19:51	43	10.42	113 109-118	651
3.88	20:27	36	12.44	98 90-108	473
3.96	21:25	58	5.36	99 93-104	1109

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:46	3:33	More
1km	2:17	3:40	More
Mile	4:10	4:10	More
5k	14:30	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:14	5:00
15 miles	1:15:58	5:04
20 miles	1:43:04	5:09
40km	2:09:46	5:13
25 miles	2:10:34	5:13
42km	2:16:39	5:14
50 miles	4:32:13	5:27
56 miles	5:06:58	5:29
100 miles	9:27:33	5:41
112 miles	10:40:00	5:43

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