Sun 2nd Aug 2020 at 8:00am by shanksi

Run > General

  • Time
    2:32:54
  • Miles
    12.02
  • Min/mi
    12:43
  • Pacing
    35%
  • WAVA
    38.28
  • BPM
    137
  • %MHR
    73.2
  • B/mi
    1740
  • Asc(m)
    239
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 137/155bpm
2) 1m - 10:26(10:26/m) 143/149bpm
3) 1m - 13:05(13:05/m) 141/155bpm
4) 1m - 10:51(10:51/m) 145/157bpm
5) 1m - 10:09(10:09/m) 146/154bpm
6) 1m - 14:01(14:01/m) 133/153bpm
7) 1m - 13:32(13:32/m) 130/150bpm
8) 1m - 11:29(11:29/m) 136/155bpm
9) 1m - 10:49(10:49/m) 141/159bpm
10) 1m - 15:23(15:23/m) 133/161bpm
11) 1m - 12:27(12:27/m) 136/155bpm
12) 1m - 18:45(18:45/m) 129/161bpm
13) 0.02m - 1:02(48:55/m) 144/152bpm
10:55 10:26 13:05 10:51 10:09 14:01 13:32 11:29 10:49 15:23 12:27 18:45 1:02

Pace

28% 3% 6% 25% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:12 5:12 10:23 139 110-155 1443 10/9
1.00 10:52 5:40 11:20 136 118-144 1542 4/8
1.50 16:30 5:38 11:17 141 122-149 1590 8/1
2.00 21:20 4:49 9:39 145 122-149 1399 11/3
2.50 28:14 6:54 13:49 140 117-153 1934 27/0
3.00 34:23 6:10 12:19 142 118-155 1749 17/10
3.50 40:03 5:40 11:19 143 125-154 1619 24/2
4.00 45:15 5:12 10:24 146 129-157 1519 2/13
4.50 49:45 4:30 9:00 151 148-153 1358 1/10
5.00 55:23 5:38 11:16 142 124-154 1599 1/13
5.50 1:04:36 9:13 18:26 125 96-152 2304 41/1
6.00 1:09:27 4:51 9:41 149 143-153 1443 3/10
6.50 1:16:31 7:04 14:08 128 104-150 1810 11/5
7.00 1:22:56 6:25 12:50 133 115-143 1706 12/15
7.50 1:28:10 5:14 10:29 139 123-155 1457 12/5
8.00 1:34:26 6:15 12:31 133 101-153 1664 0/33
8.50 1:39:52 5:27 10:54 144 115-159 1569 4/10
9.00 1:45:17 5:24 10:49 139 114-149 1503 4/13
9.50 1:55:04 9:47 19:35 128 102-154 2506 10/11
10.00 2:00:37 5:33 11:06 143 111-161 1587 0/21
10.50 2:05:37 5:00 10:00 147 129-155 1470 3/10
11.00 2:13:06 7:29 14:57 129 108-148 1929 6/5
11.50 2:19:45 6:39 13:17 141 114-161 1874 5/17
12.00 2:31:48 12:03 24:06 122 94-157 2940 12/2
12.02 2:32:54 1:06 52:22 144 119-152 7542 0/0

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 239m, Range 92m, Flat prediction 2:28:38
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.4% 12:41
44 4.2% 10:43
26 4.0% 10:36
18 2.1% 13:07
12 3.6% 35:27
11 3.7% 16:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.02% More
800m 4:13 8:30 45.10% More
1km 5:27 8:46 45.55% More
Mile 9:05 9:05 46.50% More
5k 34:03 10:58 42.23% More
5 miles 55:21 11:04 42.29% More
10k 1:12:34 11:41 40.26% More
10 miles 1:59:37 11:58 40.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 48.40
5km 32:12 10:22 44.66
5M 55:42 11:08 42.01
10km 1:11:32 11:31 40.84
10M 2:03:43 12:22 39.02
Half 2:48:49 12:53 37.54
20M 4:34:48 13:44 36.54
Mara 6:15:00 14:19 35.71

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here