Sun 2nd Aug 2020 at 8:00am by shanksi
Run > General
-
Time
2:32:54
-
Miles
12.02
-
Min/mi
12:43
-
Pacing
35%
-
WAVA
38.28
-
BPM
137
-
%MHR
73.2
-
B/mi
1740
-
Asc(m)
239
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 137/155bpm
2) 1m - 10:26(10:26/m) 143/149bpm
3) 1m - 13:05(13:05/m) 141/155bpm
4) 1m - 10:51(10:51/m) 145/157bpm
5) 1m - 10:09(10:09/m) 146/154bpm
6) 1m - 14:01(14:01/m) 133/153bpm
7) 1m - 13:32(13:32/m) 130/150bpm
8) 1m - 11:29(11:29/m) 136/155bpm
9) 1m - 10:49(10:49/m) 141/159bpm
10) 1m - 15:23(15:23/m) 133/161bpm
11) 1m - 12:27(12:27/m) 136/155bpm
12) 1m - 18:45(18:45/m) 129/161bpm
13) 0.02m - 1:02(48:55/m) 144/152bpm
10:55 10:26 13:05 10:51 10:09 14:01 13:32 11:29 10:49 15:23 12:27 18:45 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:23 |
139 110-155 |
1443 |
10/9 |
1.00 |
10:52 |
5:40 |
11:20 |
136 118-144 |
1542 |
4/8 |
1.50 |
16:30 |
5:38 |
11:17 |
141 122-149 |
1590 |
8/1 |
2.00 |
21:20 |
4:49 |
9:39 |
145 122-149 |
1399 |
11/3 |
2.50 |
28:14 |
6:54 |
13:49 |
140 117-153 |
1934 |
27/0 |
3.00 |
34:23 |
6:10 |
12:19 |
142 118-155 |
1749 |
17/10 |
3.50 |
40:03 |
5:40 |
11:19 |
143 125-154 |
1619 |
24/2 |
4.00 |
45:15 |
5:12 |
10:24 |
146 129-157 |
1519 |
2/13 |
4.50 |
49:45 |
4:30 |
9:00 |
151 148-153 |
1358 |
1/10 |
5.00 |
55:23 |
5:38 |
11:16 |
142 124-154 |
1599 |
1/13 |
5.50 |
1:04:36 |
9:13 |
18:26 |
125 96-152 |
2304 |
41/1 |
6.00 |
1:09:27 |
4:51 |
9:41 |
149 143-153 |
1443 |
3/10 |
6.50 |
1:16:31 |
7:04 |
14:08 |
128 104-150 |
1810 |
11/5 |
7.00 |
1:22:56 |
6:25 |
12:50 |
133 115-143 |
1706 |
12/15 |
7.50 |
1:28:10 |
5:14 |
10:29 |
139 123-155 |
1457 |
12/5 |
8.00 |
1:34:26 |
6:15 |
12:31 |
133 101-153 |
1664 |
0/33 |
8.50 |
1:39:52 |
5:27 |
10:54 |
144 115-159 |
1569 |
4/10 |
9.00 |
1:45:17 |
5:24 |
10:49 |
139 114-149 |
1503 |
4/13 |
9.50 |
1:55:04 |
9:47 |
19:35 |
128 102-154 |
2506 |
10/11 |
10.00 |
2:00:37 |
5:33 |
11:06 |
143 111-161 |
1587 |
0/21 |
10.50 |
2:05:37 |
5:00 |
10:00 |
147 129-155 |
1470 |
3/10 |
11.00 |
2:13:06 |
7:29 |
14:57 |
129 108-148 |
1929 |
6/5 |
11.50 |
2:19:45 |
6:39 |
13:17 |
141 114-161 |
1874 |
5/17 |
12.00 |
2:31:48 |
12:03 |
24:06 |
122 94-157 |
2940 |
12/2 |
12.02 |
2:32:54 |
1:06 |
52:22 |
144 119-152 |
7542 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 3.4% |
12:41
|
44 4.2% |
10:43
|
26 4.0% |
10:36
|
18 2.1% |
13:07
|
12 3.6% |
35:27
|
11 3.7% |
16:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
40.02% |
More |
800m |
4:13 |
8:30 |
45.10% |
More |
1km |
5:27 |
8:46 |
45.55% |
More |
Mile |
9:05 |
9:05 |
46.50% |
More |
5k |
34:03 |
10:58 |
42.23% |
More |
5 miles |
55:21 |
11:04 |
42.29% |
More |
10k |
1:12:34 |
11:41 |
40.26% |
More |
10 miles |
1:59:37 |
11:58 |
40.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.40 |
5km |
32:12 |
10:22 |
44.66 |
5M |
55:42 |
11:08 |
42.01 |
10km |
1:11:32 |
11:31 |
40.84 |
10M |
2:03:43 |
12:22 |
39.02 |
Half |
2:48:49 |
12:53 |
37.54 |
20M |
4:34:48 |
13:44 |
36.54 |
Mara |
6:15:00 |
14:19 |
35.71 |
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