Fri 17th Jul 2020 at 3:00pm by Qwerty

Cross > General

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Time
1:00:11
Miles
1.84
Min/mi
32:43
Cals
311
BPM
100
%MHR
48.9
B/mi
3277
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 1:00:11(32:38/m) 311cal

1:00:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:57	1:57	31:18	101 92-109	3162
0.13	4:18	2:20	37:28	91 81-101	3409
0.19	6:17	1:59	31:44	90 83-99	2856
0.25	7:48	1:31	24:13	85 82-92	2059
0.31	9:15	1:27	23:16	84 81-92	1955
0.38	10:41	1:26	22:52	88 83-93	2012
0.44	11:59	1:18	20:50	88 81-100	1833
0.50	13:34	1:35	25:17	106 98-129	2681
0.56	15:05	1:31	24:20	117 109-130	2848
0.63	16:56	1:51	29:36	111 104-116	3286
0.69	18:49	1:53	30:14	95 84-112	2872
0.75	22:25	3:36	57:33	92 81-102	5295
0.81	24:02	1:37	25:52	114 88-133	2949
0.88	25:29	1:27	23:08	129 116-138	2984
0.94	26:57	1:29	23:36	123 111-138	2903
1.00	33:58	7:01	1:52:10	88 74-111	9870
1.06	35:55	1:57	31:05	100 93-105	3108
1.13	37:36	1:41	27:01	98 89-105	2648
1.19	39:18	1:42	27:16	86 82-91	2344
1.25	41:18	2:00	31:54	88 81-95	2807
1.31	43:27	2:10	34:35	85 77-89	2940
1.38	45:47	2:20	37:18	82 77-87	3058
1.44	47:35	1:48	28:49	105 86-125	3026
1.50	49:20	1:45	27:54	123 118-129	3432
1.56	50:56	1:36	25:40	113 106-122	2901
1.63	52:30	1:34	25:01	120 105-132	3002
1.69	54:32	2:01	32:23	138 128-143	4470
1.75	57:00	2:28	39:33	99 86-128	3915
1.81	58:48	1:49	28:59	104 102-106	3014
1.84	1:00:11	1:23	42:45	98 93-104	4189

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More
800m	12:14	24:37	More
1km	16:35	26:42	More
Mile	32:38	32:38	More

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