Mon 3rd Aug 2020 at 9:00pm by Steve_Ball

Walk > General

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Time
16:49
Miles
1.00
Min/mi
16:49
Stride(cm)
79
Cals
133
Cadence
121
BPM
116
%MHR
68
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 116/132bpm 133cal 55/121rpm
2) 0m - 3(18:40/m) 119/119bpm 58/58rpm

16:46 3

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:48	116 104-132	2296	113 104-118
0.13	2:22	1:08	18:06	109 106-113	1973	114 112-118
0.19	3:27	1:05	17:19	110 104-118	1905	112 110-116
0.25	4:29	1:02	16:30	117 115-118	1931	127 112-224
0.31	5:31	1:02	16:34	116 112-120	1921	112 108-114
0.38	6:38	1:07	17:45	115 112-118	2042	115 112-124
0.44	7:41	1:03	16:50	116 112-121	1953	115 112-118
0.50	8:46	1:06	17:30	120 119-122	2100	115 112-118
0.56	9:48	1:02	16:28	121 119-123	1993	115 108-128
0.63	13:24	3:36 +2:28	57:38	115 111-117	6628	133 108-242
0.69	14:14	50	13:20	111 108-113	1479	116 108-120
0.75	15:13	59	15:38	114 110-123	1783	116 112-118
0.81	16:11	58	15:23	126 122-129	1938	171 116-242
0.88	17:10	1:00	15:54	122 116-130	1940	130 112-228
0.94	18:12	1:02	16:27	113 109-118	1859	130 114-220
1.00	19:14	1:02	16:28	117 112-119	1927	113 96-120
1.00	19:17	3	20:09	119 119-119	2398	114 114-114

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	8:20	16:46	More
1km	10:25	16:46	More

Predictions

Dist	Time	Per Mile

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