Mon 3rd Aug 2020 at 8:00pm by Gepard

Walk > General

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Time
31:12
Miles
1.25
Min/mi
24:58
Stride(cm)
60
Cals
125
Cadence
107
BPM
93
%MHR
45.1
B/mi
2330
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Home to Brabançons
Forgot to stop watch

Split Summary
===
1) 1km - 12:04(12:04/km) 101/126bpm 62cal 52/56rpm 4.97/5.75kmph
2) 1km - 19:05(19:05/km) 88/122bpm 63cal 15/56rpm 3.14/7.35kmph
3) 0km - 3(10:46/km) 72/72bpm 5.57/4.4kmph

12:04 19:05 3

Pace

20%

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	95 82-113	2006	108 100-112	1/4
0.13	2:30	1:11	19:00	97 91-103	1842	108 106-110	0/8
0.19	3:43	1:13	19:28	93 88-97	1811	107 104-108	2/1
0.25	4:57	1:13	19:34	94 90-98	1840	105 102-108	2/1
0.31	6:13	1:16	20:23	98 96-102	1997	106 106-108	8/6
0.38	7:31	1:17	20:36	107 101-112	2204	108 106-110	0/6
0.44	8:38	1:07	17:57	101 94-107	1812	108 104-110	0/5
0.50	9:51	1:13	19:23	100 96-103	1939	109 102-112	4/2
0.56	11:01	1:10	18:42	109 100-122	2039	107 102-112	5/1
0.63	12:12	1:12	19:05	121 118-126	2309	106 104-108	1/1
0.69	13:19	1:07	17:51	117 116-119	2088	107 106-110	1/3
0.75	14:26	1:07	17:56	106 99-116	1901	110 108-112	0/5
0.81	15:39	1:13	19:21	101 98-103	1954	107 106-110	2/1
0.88	16:43	1:04	17:02	100 98-101	1703	107 106-110	2/2
0.94	18:19	1:36	25:40	105 98-114	2695	106 104-108	1/1
1.00	19:59	1:40	26:40	97 85-107	2587	82 82-82	1/1
1.06	22:34	2:35	41:16	90 65-118	3714	-	1/1
1.13	25:00	2:26	38:58	73 63-83	2845	-	0/0
1.19	29:24	4:24	1:10:18	74 57-86	5202	-	1/0
1.24	31:14	1:50	32:14	73 62-88	2353	-	1/1

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	18:29
See your biggest climbs

Cadence

107 (112 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:08	18:23	More
1km	11:40	18:47	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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