Mon 3rd Aug 2020 at 12:00pm by alfazenna1

Run > General

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Time
30:23
Miles
3.79
Min/mi
8:01
Pacing
93%
WAVA
59.51
Stride(cm)
109
Cals
434
Cadence
184
BPM
143
%MHR
75.4
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/150bpm 109cal 7.27/7.99mph
2) 1m - 8:01(8:01/m) 143/152bpm 115cal 7.49/7.93mph
3) 1m - 8:04(8:04/m) 148/152bpm 119cal 7.44/7.87mph
4) 0.79m - 6:03(7:39/m) 150/156bpm 91cal 7.84/9.12mph

8:15 8:01 8:04 6:03

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	116 62-135	1085	174 170-178
0.25	2:13	1:03	8:21	134 131-137	1119	179 176-184
0.38	3:16	1:03	8:22	131 128-134	1097	181 178-184
0.50	4:16	1:01	8:05	134 130-139	1082	182 178-186
0.63	5:17	1:01	8:08	131 130-133	1065	184 182-188
0.75	6:18	1:01	8:05	133 131-136	1075	181 176-186
0.88	7:16	59	7:49	134 132-135	1048	183 176-188
1.00	8:15	58	7:46	142 133-150	1102	185 180-190
1.13	9:14	1:00	7:59	140 138-142	1117	185 180-190
1.25	10:12	57	7:38	141 139-142	1077	185 182-188
1.38	11:15	1:04	8:28	142 139-145	1202	184 180-192
1.50	12:15	1:00	7:59	139 137-141	1110	183 178-186
1.63	13:16	1:01	8:10	142 140-145	1159	182 178-186
1.75	14:16	1:00	7:56	147 145-149	1167	183 180-188
1.88	15:13	57	7:39	146 144-147	1117	184 180-188
2.00	16:16	1:03	8:21	148 146-152	1235	185 182-188
2.13	17:12	56	7:26	147 145-149	1094	185 182-186
2.25	18:14	1:02	8:16	148 146-150	1225	183 178-186
2.38	19:18	1:05	8:37	147 145-150	1267	180 176-184
2.50	20:19	1:00	8:02	148 146-151	1189	184 178-186
2.63	21:18	59	7:55	147 145-148	1163	186 180-190
2.75	22:21	1:03	8:21	149 148-152	1244	183 178-190
2.88	23:21	1:01	8:06	148 146-151	1198	181 176-186
3.00	24:20	58	7:46	149 145-152	1158	187 184-190
3.13	25:22	1:02	8:17	153 151-156	1268	183 180-188
3.25	26:21	59	7:51	150 148-152	1179	183 174-188
3.38	27:20	59	7:53	152 151-155	1199	189 184-192
3.50	28:12	52	6:55	151 149-153	1043	191 188-196
3.63	29:07	56	7:25	150 146-153	1112	190 188-192
3.75	30:03	56	7:28	145 141-150	1084	187 184-196
3.79	30:23	20	8:13	150 150-151	1231	188 186-192

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.8	30:23	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.35%	More
800m	3:40	7:23	53.31%	More
1km	4:38	7:28	54.89%	More
Mile	7:40	7:40	56.38%	More
5k	24:37	7:55	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	24:22	7:51	60.44
5M	41:19	8:16	58.06
10km	52:36	8:28	56.96
10M	1:29:12	8:55	55.53
Half	2:00:22	9:11	54.04
20M	3:12:32	9:38	53.53
Mara	4:19:49	9:55	52.90

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