Mon 3rd Aug 2020 at 8:00pm by Hamster1207

Run > General

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Time
1:00:52
Miles
5.47
Min/mi
11:08
Pacing
93%
WAVA
44.32
Stride(cm)
88
Cals
601
Cadence
165
BPM
123
%MHR
70.2
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 106/124bpm 100cal
2) 1m - 10:51(10:51/m) 123/130bpm 110cal
3) 1m - 11:03(11:03/m) 121/134bpm 109cal
4) 1m - 11:12(11:12/m) 128/137bpm 110cal
5) 1m - 11:19(11:19/m) 132/153bpm 116cal
6) 0.47m - 5:34(11:57/m) 131/139bpm 56cal

10:52 10:51 11:03 11:12 11:19 5:34

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	96 65-114	1048	166 110-176
0.50	5:18	2:34	10:18	108 103-113	1112	168 164-174
0.75	8:00	2:42	10:47	105 100-111	1132	167 164-172
1.00	10:52	2:52	11:29	115 103-122	1321	164 158-168
1.25	13:34	2:42	10:48	119 113-125	1285	166 158-172
1.50	16:20	2:46	11:03	122 116-129	1348	165 160-170
1.75	19:03	2:43	10:52	125 121-130	1359	166 160-172
2.00	21:43	2:40	10:42	124 115-130	1326	167 160-174
2.25	24:24	2:40	10:42	119 116-124	1273	165 160-172
2.50	27:05	2:41	10:45	122 114-127	1311	165 160-170
2.75	29:48	2:43	10:53	120 113-130	1307	166 156-182
3.00	32:47	2:58	11:54	124 118-134	1475	164 154-180
3.25	35:35	2:48	11:11	125 119-131	1398	163 158-170
3.50	38:26	2:51	11:25	126 119-130	1440	164 156-172
3.75	41:12	2:46	11:04	129 126-133	1428	163 158-168
4.00	43:59	2:47	11:07	132 126-136	1467	166 160-170
4.25	46:39	2:40	10:41	137 127-151	1463	166 162-170
4.50	49:19	2:40	10:39	136 117-153	1449	167 158-176
4.75	52:17	2:58	11:51	125 120-132	1481	162 154-170
5.00	55:18	3:01	12:05	131 125-137	1582	160 150-168
5.25	58:15	2:57	11:50	133 128-139	1574	161 154-170
5.47	1:00:52	2:37	12:08	129 125-134	1566	161 118-172

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.5	1:00:46	11:08
Walk	0.2	112	0	6	22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.33%	More
800m	5:11	10:26	38.62%	More
1km	6:32	10:32	39.92%	More
Mile	10:42	10:42	41.43%	More
5k	33:58	10:56	44.42%	More
5 miles	55:16	11:03	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	32:29	10:27	46.45
5M	55:05	11:01	44.67
10km	1:10:07	11:17	43.85
10M	1:58:55	11:54	42.77
Half	2:40:28	12:15	41.63
20M	4:16:40	12:50	41.25
Mara	5:46:22	13:13	40.76

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