Mon 3rd Aug 2020 at 9:00pm by thedole

Run > General

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Time
2:45
Miles
0.19
Min/mi
14:28
WAVA
21.51
Stride(cm)
80
Cals
27
Cadence
140
BPM
145
%MHR
74.4
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 1:28(7:13/km) 155/169bpm 15cal 8.31/9.37kmph
2) 0.11km - 1:17(11:50/km) 134/151bpm 12cal 5.07/9.54kmph

1:28 1:17

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:15	157 151-169	2079	149 116-170
0.13	1:26	37	9:45	153 151-153	1491	169 166-172
0.19	2:35	1:09	18:28	136 123-151	2512	123 104-168
0.19	2:45	10	24:20	124 124-124	3018	107 104-116

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	166	0.1	1:20	11:02
Walk	51.6	115	0.1	1:25	19:21

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	25.09
5km	53:11	17:07	25.63
5M	1:28:03	17:37	25.14
10km	1:50:52	17:51	24.91
10M	3:03:36	18:22	24.82
Half	4:04:26	18:40	24.46
20M	6:22:47	19:08	24.75
Mara	8:29:38	19:27	24.79

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