Mon 3rd Aug 2020 at 8:00pm by thedole

Run > General

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Time
17:12
Miles
1.88
Min/mi
9:09
Pacing
89%
WAVA
46.58
Stride(cm)
99
Cals
194
Cadence
178
BPM
159
%MHR
81.8
B/mi
1459
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 16:59(5:40/km) 159/175bpm 191cal 10.6/17.27kmph
2) 0.02km - 13(9:36/km) 175/176bpm 3cal 6.25/10.85kmph

16:59 13

Pace

10%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	115 98-134	1230	179 172-188	6/0
0.13	1:19	39	10:27	137 133-141	1432	180 174-188	1/3
0.19	2:02	43	11:22	143 139-146	1625	175 172-180	6/0
0.25	2:39	38	10:01	146 144-149	1462	177 172-184	3/0
0.31	3:22	42	11:20	149 147-152	1688	161 116-184	3/0
0.38	3:54	32	8:36	152 151-153	1307	181 180-184	2/0
0.44	4:24	29	7:49	153 152-157	1195	183 174-194	3/0
0.50	4:55	32	8:25	157 156-158	1321	184 180-186	3/0
0.56	5:29	34	8:58	159 157-161	1425	183 180-184	1/0
0.63	6:03	35	9:13	159 158-161	1465	181 176-186	1/0
0.69	6:36	33	8:41	161 159-161	1397	181 178-186	0/1
0.75	7:15	39	10:26	162 161-164	1689	176 166-184	0/0
0.81	7:47	32	8:37	163 159-165	1405	180 174-188	0/2
0.88	8:20	33	8:42	164 163-164	1425	178 174-184	0/4
0.94	8:58	38	10:04	162 158-163	1631	172 164-186	0/4
1.00	9:32	34	9:08	163 160-165	1490	178 170-188	5/0
1.06	10:07	35	9:27	165 163-166	1559	179 176-182	4/0
1.13	10:43	36	9:38	165 164-167	1588	178 170-184	1/0
1.19	11:13	30	7:53	167 166-168	1315	176 172-186	0/0
1.25	11:45	32	8:31	166 164-168	1414	178 172-180	1/0
1.31	12:15	30	8:06	166 166-168	1344	181 178-184	0/1
1.38	12:45	29	7:52	168 166-170	1320	180 176-184	0/1
1.44	13:15	30	7:57	170 169-171	1353	181 178-184	0/3
1.50	13:50	35	9:20	169 167-170	1578	176 172-182	0/3
1.56	14:16	27	7:06	170 169-171	1206	180 174-200	0/4
1.63	14:51	35	9:20	169 168-171	1578	177 168-190	0/5
1.69	15:25	34	8:58	169 168-170	1516	176 172-182	0/3
1.75	15:55	30	8:07	169 167-171	1370	177 172-182	0/3
1.81	16:30	35	9:20	172 170-174	1604	176 168-178	4/0
1.88	17:08	38	10:09	175 173-176	1777	175 118-182	4/0
1.88	17:12	4	23:14	176 175-176	4089	118 118-118	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 27m, Flat prediction 16:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	9:34
11 2.3%	9:02
See your biggest climbs

Cadence

178 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	1.9	16:55	9:04
Walk	1.5	116	0	15	19:53
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.14%	More
800m	4:06	8:15	43.59%	More
1km	5:09	8:17	45.42%	More
Mile	8:38	8:38	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.49
5km	29:18	9:26	46.53
5M	48:31	9:42	45.63
10km	1:01:05	9:50	45.20
10M	1:41:08	10:07	45.06
Half	2:14:39	10:17	44.40
20M	3:30:52	10:33	44.93
Mara	4:40:45	10:43	44.99

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