Mon 3rd Aug 2020 at 7:00pm by Scotty22

Run > General

  • Time
    42:05
  • Miles
    5.17
  • Min/mi
    8:08
  • Pacing
    13%
  • Stride(cm)
    107
  • Cals
    539
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 127cal 10.66/12.15mph
2) 0.07m - 24(5:26/m) 9cal 11.03/11.04mph
3) 0.18m - 3:36(20:31/m) 21cal 2.92/11.15mph
4) 0.19m - 49(4:22/m) 18cal 13.72/15.01mph
5) 0.06m - 1:01(15:37/m) 7cal 3.84/13.99mph
6) 0.18m - 48(4:18/m) 18cal 13.94/14.42mph
7) 0.06m - 1:01(15:36/m) 6cal 3.85/14.44mph
8) 0.19m - 48(4:17/m) 18cal 14.02/14.88mph
9) 0.06m - 1:00(16:05/m) 6cal 3.73/14.21mph
10) 0.19m - 48(4:09/m) 18cal 14.45/14.88mph
11) 0.06m - 1:00(16:46/m) 6cal 3.58/14.82mph
12) 0.19m - 48(4:16/m) 18cal 14.07/15.22mph
13) 0.06m - 1:00(15:40/m) 7cal 3.83/14.57mph
14) 0.19m - 48(4:15/m) 18cal 14.12/14.86mph
15) 0.06m - 1:00(17:13/m) 6cal 3.49/14.69mph
16) 0.19m - 47(4:04/m) 18cal 14.78/15.59mph
17) 0.06m - 1:00(17:08/m) 6cal 3.5/15.15mph
18) 0.19m - 48(4:18/m) 18cal 13.97/14.82mph
19) 0.15m - 4:54(32:55/m) 14cal 1.82/14.38mph
20) 1m - 4:31(4:31/m) 109cal 13.29/16.78mph
21) 0.01m - 4(5:04/m) 1cal 11.83/16.78mph
22) 0.07m - 3:03(43:57/m) 5cal 1.36/15.3mph
23) 0.12m - 30(4:03/m) 11cal 14.83/16.45mph
24) 0.03m - 1:00(32:22/m) 3cal 1.85/15.22mph
25) 0.12m - 29(4:03/m) 10cal 14.82/15.8mph
26) 0.04m - 1:01(26:55/m) 4cal 2.23/15.51mph
27) 0.12m - 30(3:58/m) 11cal 15.1/16.34mph
28) 0.03m - 1:00(30:55/m) 3cal 1.94/15.65mph
29) 0.13m - 29(3:45/m) 10cal 15.99/16.16mph
30) 0.03m - 1:01(34:09/m) 2cal 1.76/16.28mph
31) 0.13m - 30(3:58/m) 11cal 15.13/16.68mph
5:38 24 3:36 49 1:01 48 1:01 48 1:00 48 1:00 48 1:00 48 1:00 47 1:00 48 4:54 4:31 4 3:03 30 1:00 29 1:01 30 1:00 29 1:01 30

Pace

25% 4% 2% 4% 20% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:23 1:23 5:31 180 114-188
0.50 2:47 1:24 5:38 180 176-182
0.75 4:14 1:26 5:46 181 178-186
1.00 5:37 1:24 5:35 181 178-184
1.25 9:29 3:52 15:27 166 110-214
1.50 11:27 1:58 7:52 182 114-206
1.75 13:16 1:49 7:14 191 114-208
2.00 15:03 1:47 7:08 185 114-214
2.25 16:50 1:47 7:07 185 112-208
2.50 18:39 1:49 7:16 189 114-206
2.75 20:26 1:47 7:09 182 114-214
3.00 22:14 1:48 7:12 192 114-210
3.25 23:46 1:32 6:10 191 116-214
3.50 28:32 4:45 19:02 171 114-196
3.75 29:50 1:19 5:15 193 192-194
4.00 30:58 1:08 4:30 193 190-194
4.25 32:06 1:08 4:31 198 192-204
4.50 35:51 3:45 15:01 179 114-206
4.75 38:40 2:49 11:16 191 114-222
5.00 40:27 1:47 7:08 204 114-222
5.17 42:05 1:38 9:32 188 114-222

Cadence

185 (222 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.1 193 4.8 29:30 6:12
Walk 29.9 117 0.4 12:35 30:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:20 0.00% More
800m 2:12 4:25 0.00% More
1km 2:46 4:27 0.00% More
Mile 4:30 4:30 0.00% More
5k 22:35 7:16 0.00% More
5 miles 40:26 8:05 0.00% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:32 7:54
5M 40:37 8:07
10km 51:08 8:14
10M 1:24:41 8:28
Half 1:52:45 8:36
20M 2:56:34 8:50
Mara 3:55:05 8:58
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