Mon 3rd Aug 2020 at 7:00pm by Scotty22
Run > General
-
Time
42:05
-
Miles
5.17
-
Min/mi
8:08
-
Pacing
13%
-
Stride(cm)
107
-
Cals
539
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:38(5:38/m) 127cal 10.66/12.15mph
2) 0.07m - 24(5:26/m) 9cal 11.03/11.04mph
3) 0.18m - 3:36(20:31/m) 21cal 2.92/11.15mph
4) 0.19m - 49(4:22/m) 18cal 13.72/15.01mph
5) 0.06m - 1:01(15:37/m) 7cal 3.84/13.99mph
6) 0.18m - 48(4:18/m) 18cal 13.94/14.42mph
7) 0.06m - 1:01(15:36/m) 6cal 3.85/14.44mph
8) 0.19m - 48(4:17/m) 18cal 14.02/14.88mph
9) 0.06m - 1:00(16:05/m) 6cal 3.73/14.21mph
10) 0.19m - 48(4:09/m) 18cal 14.45/14.88mph
11) 0.06m - 1:00(16:46/m) 6cal 3.58/14.82mph
12) 0.19m - 48(4:16/m) 18cal 14.07/15.22mph
13) 0.06m - 1:00(15:40/m) 7cal 3.83/14.57mph
14) 0.19m - 48(4:15/m) 18cal 14.12/14.86mph
15) 0.06m - 1:00(17:13/m) 6cal 3.49/14.69mph
16) 0.19m - 47(4:04/m) 18cal 14.78/15.59mph
17) 0.06m - 1:00(17:08/m) 6cal 3.5/15.15mph
18) 0.19m - 48(4:18/m) 18cal 13.97/14.82mph
19) 0.15m - 4:54(32:55/m) 14cal 1.82/14.38mph
20) 1m - 4:31(4:31/m) 109cal 13.29/16.78mph
21) 0.01m - 4(5:04/m) 1cal 11.83/16.78mph
22) 0.07m - 3:03(43:57/m) 5cal 1.36/15.3mph
23) 0.12m - 30(4:03/m) 11cal 14.83/16.45mph
24) 0.03m - 1:00(32:22/m) 3cal 1.85/15.22mph
25) 0.12m - 29(4:03/m) 10cal 14.82/15.8mph
26) 0.04m - 1:01(26:55/m) 4cal 2.23/15.51mph
27) 0.12m - 30(3:58/m) 11cal 15.1/16.34mph
28) 0.03m - 1:00(30:55/m) 3cal 1.94/15.65mph
29) 0.13m - 29(3:45/m) 10cal 15.99/16.16mph
30) 0.03m - 1:01(34:09/m) 2cal 1.76/16.28mph
31) 0.13m - 30(3:58/m) 11cal 15.13/16.68mph
5:38 24 3:36 49 1:01 48 1:01 48 1:00 48 1:00 48 1:00 48 1:00 47 1:00 48 4:54 4:31 4 3:03 30 1:00 29 1:01 30 1:00 29 1:01 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:23 |
1:23 |
5:31 |
180 114-188 |
0.50 |
2:47 |
1:24 |
5:38 |
180 176-182 |
0.75 |
4:14 |
1:26 |
5:46 |
181 178-186 |
1.00 |
5:37 |
1:24 |
5:35 |
181 178-184 |
1.25 |
9:29 |
3:52 |
15:27 |
166 110-214 |
1.50 |
11:27 |
1:58 |
7:52 |
182 114-206 |
1.75 |
13:16 |
1:49 |
7:14 |
191 114-208 |
2.00 |
15:03 |
1:47 |
7:08 |
185 114-214 |
2.25 |
16:50 |
1:47 |
7:07 |
185 112-208 |
2.50 |
18:39 |
1:49 |
7:16 |
189 114-206 |
2.75 |
20:26 |
1:47 |
7:09 |
182 114-214 |
3.00 |
22:14 |
1:48 |
7:12 |
192 114-210 |
3.25 |
23:46 |
1:32 |
6:10 |
191 116-214 |
3.50 |
28:32 |
4:45 |
19:02 |
171 114-196 |
3.75 |
29:50 |
1:19 |
5:15 |
193 192-194 |
4.00 |
30:58 |
1:08 |
4:30 |
193 190-194 |
4.25 |
32:06 |
1:08 |
4:31 |
198 192-204 |
4.50 |
35:51 |
3:45 |
15:01 |
179 114-206 |
4.75 |
38:40 |
2:49 |
11:16 |
191 114-222 |
5.00 |
40:27 |
1:47 |
7:08 |
204 114-222 |
5.17 |
42:05 |
1:38 |
9:32 |
188 114-222 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.1 |
193 |
4.8 |
29:30 |
6:12 |
Walk |
29.9 |
117 |
0.4 |
12:35 |
30:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:20 |
0.00% |
More |
800m |
2:12 |
4:25 |
0.00% |
More |
1km |
2:46 |
4:27 |
0.00% |
More |
Mile |
4:30 |
4:30 |
0.00% |
More |
5k |
22:35 |
7:16 |
0.00% |
More |
5 miles |
40:26 |
8:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:23 |
7:23 |
5km |
24:32 |
7:54 |
5M |
40:37 |
8:07 |
10km |
51:08 |
8:14 |
10M |
1:24:41 |
8:28 |
Half |
1:52:45 |
8:36 |
20M |
2:56:34 |
8:50 |
Mara |
3:55:05 |
8:58 |
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