Mon 3rd Aug 2020 at 8:00pm by mkmatty

Bike > General

  • Time
    57:55
  • Miles
    17.83
  • Mph
    18.5
  • FBI
    72.59
  • Cals
    933
  • BPM
    156
  • %MHR
    79.2
  • B/mi
    507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:43(3:21/m) 145/167bpm 245cal 17.94/24.78mph
2) 5m - 17:10(3:26/m) 163/172bpm 284cal 17.48/27.74mph
3) 5m - 14:31(2:54/m) 165/174bpm 243cal 20.66/32.06mph
4) 2.83m - 9:31(3:22/m) 166/175bpm 161cal 17.85/23.65mph
16:43 17:10 14:31 9:31

Pace

1% 9% 89% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:50 1:50 16.40 104 53-127 381
1.00 3:24 1:34 19.07 135 129-138 425
1.50 5:32 2:08 +43 14.04 139 133-149 594
2.00 7:06 1:34 19.22 153 139-160 478
2.50 9:30 2:24 +28 12.53 148 142-151 709
3.00 11:10 1:40 17.95 147 139-152 491
3.50 12:43 1:33 19.29 157 153-162 488
4.00 14:22 1:39 18.26 160 156-165 526
4.50 16:10 1:48 16.60 160 153-167 578
5.00 17:54 1:44 17.39 159 152-164 549
5.50 19:36 1:43 17.55 158 154-164 540
6.00 21:57 2:21 12.81 166 158-170 777
6.50 23:35 1:38 18.34 166 164-172 543
7.00 25:05 1:30 19.91 161 156-163 485
7.50 26:54 1:49 16.54 165 160-168 598
8.00 28:31 1:37 18.53 156 148-168 505
8.50 30:06 1:35 19.03 159 155-163 501
9.00 31:41 1:35 18.92 165 162-168 523
9.50 33:24 1:43 17.49 165 164-168 566
10.00 35:04 1:40 18.03 163 159-166 542
10.50 36:36 1:32 19.59 162 159-166 496
11.00 38:05 1:29 20.21 163 161-165 484
11.50 39:09 1:04 28.09 163 160-167 348
12.00 40:35 1:26 20.93 162 159-166 464
12.50 42:07 1:32 19.60 167 161-170 511
13.00 43:39 1:32 19.52 165 162-168 507
13.50 45:02 1:23 21.71 171 168-174 473
14.00 46:33 1:31 19.83 169 166-172 511
14.50 48:07 1:35 19.03 165 161-170 520
15.00 49:35 1:28 20.53 163 159-165 476
15.50 51:15 1:40 17.92 166 164-170 556
16.00 53:24 2:08 +24 14.03 163 160-165 697
16.50 55:02 1:38 18.28 164 162-167 538
17.00 56:31 1:29 20.26 171 168-173 507
17.50 58:13 1:42 17.67 169 166-171 574
17.83 59:30 1:17 15.43 164 161-167 638

Heart

156/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:00 2:01 More
1km 1:19 2:08 More
Mile 2:23 2:23 More
5k 8:41 2:48 More
5 miles 14:31 2:54 More
10k 18:33 2:59 More
10 miles 31:11 3:07 More
Half 42:05 3:13 More

Predictions

Dist Time Per Mile
10 miles 31:22 3:08
20km 39:30 3:11
15 miles 48:13 3:13
20 miles 1:05:25 3:16
40km 1:22:22 3:19
25 miles 1:22:52 3:19
42km 1:26:44 3:19
50 miles 2:52:47 3:27
56 miles 3:14:50 3:29
100 miles 6:00:14 3:36
112 miles 6:46:13 3:38
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