Mon 3rd Aug 2020 at 8:00pm by mkmatty
Bike > General
-
Time
57:55
-
Miles
17.83
-
Mph
18.5
-
FBI
72.59
-
Cals
933
-
BPM
156
-
%MHR
79.2
-
B/mi
507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:43(3:21/m) 145/167bpm 245cal 17.94/24.78mph
2) 5m - 17:10(3:26/m) 163/172bpm 284cal 17.48/27.74mph
3) 5m - 14:31(2:54/m) 165/174bpm 243cal 20.66/32.06mph
4) 2.83m - 9:31(3:22/m) 166/175bpm 161cal 17.85/23.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:50 |
1:50 |
16.40 |
104 53-127 |
381 |
1.00 |
3:24 |
1:34 |
19.07 |
135 129-138 |
425 |
1.50 |
5:32 |
2:08 +43
|
14.04 |
139 133-149 |
594 |
2.00 |
7:06 |
1:34 |
19.22 |
153 139-160 |
478 |
2.50 |
9:30 |
2:24 +28
|
12.53 |
148 142-151 |
709 |
3.00 |
11:10 |
1:40 |
17.95 |
147 139-152 |
491 |
3.50 |
12:43 |
1:33 |
19.29 |
157 153-162 |
488 |
4.00 |
14:22 |
1:39 |
18.26 |
160 156-165 |
526 |
4.50 |
16:10 |
1:48 |
16.60 |
160 153-167 |
578 |
5.00 |
17:54 |
1:44 |
17.39 |
159 152-164 |
549 |
5.50 |
19:36 |
1:43 |
17.55 |
158 154-164 |
540 |
6.00 |
21:57 |
2:21 |
12.81 |
166 158-170 |
777 |
6.50 |
23:35 |
1:38 |
18.34 |
166 164-172 |
543 |
7.00 |
25:05 |
1:30 |
19.91 |
161 156-163 |
485 |
7.50 |
26:54 |
1:49 |
16.54 |
165 160-168 |
598 |
8.00 |
28:31 |
1:37 |
18.53 |
156 148-168 |
505 |
8.50 |
30:06 |
1:35 |
19.03 |
159 155-163 |
501 |
9.00 |
31:41 |
1:35 |
18.92 |
165 162-168 |
523 |
9.50 |
33:24 |
1:43 |
17.49 |
165 164-168 |
566 |
10.00 |
35:04 |
1:40 |
18.03 |
163 159-166 |
542 |
10.50 |
36:36 |
1:32 |
19.59 |
162 159-166 |
496 |
11.00 |
38:05 |
1:29 |
20.21 |
163 161-165 |
484 |
11.50 |
39:09 |
1:04 |
28.09 |
163 160-167 |
348 |
12.00 |
40:35 |
1:26 |
20.93 |
162 159-166 |
464 |
12.50 |
42:07 |
1:32 |
19.60 |
167 161-170 |
511 |
13.00 |
43:39 |
1:32 |
19.52 |
165 162-168 |
507 |
13.50 |
45:02 |
1:23 |
21.71 |
171 168-174 |
473 |
14.00 |
46:33 |
1:31 |
19.83 |
169 166-172 |
511 |
14.50 |
48:07 |
1:35 |
19.03 |
165 161-170 |
520 |
15.00 |
49:35 |
1:28 |
20.53 |
163 159-165 |
476 |
15.50 |
51:15 |
1:40 |
17.92 |
166 164-170 |
556 |
16.00 |
53:24 |
2:08 +24
|
14.03 |
163 160-165 |
697 |
16.50 |
55:02 |
1:38 |
18.28 |
164 162-167 |
538 |
17.00 |
56:31 |
1:29 |
20.26 |
171 168-173 |
507 |
17.50 |
58:13 |
1:42 |
17.67 |
169 166-171 |
574 |
17.83 |
59:30 |
1:17 |
15.43 |
164 161-167 |
638 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:19 |
2:08 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
8:41 |
2:48 |
More |
5 miles |
14:31 |
2:54 |
More |
10k |
18:33 |
2:59 |
More |
10 miles |
31:11 |
3:07 |
More |
Half |
42:05 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:22 |
3:08 |
20km |
39:30 |
3:11 |
15 miles |
48:13 |
3:13 |
20 miles |
1:05:25 |
3:16 |
40km |
1:22:22 |
3:19 |
25 miles |
1:22:52 |
3:19 |
42km |
1:26:44 |
3:19 |
50 miles |
2:52:47 |
3:27 |
56 miles |
3:14:50 |
3:29 |
100 miles |
6:00:14 |
3:36 |
112 miles |
6:46:13 |
3:38 |
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