Mon 3rd Aug 2020 at 7:00pm by a321490

Walk > General

Follow User
0 👍

Time
26:11
Miles
1.06
Min/mi
24:42
Stride(cm)
62
Cadence
106
BPM
93
%MHR
54.3
B/mi
2295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 93/117bpm
2) 0.06m - 1:20(21:07/m) 100/115bpm

24:50 1:20

Pace

18%

29%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:50	86 79-93	1964	93 88-156
0.13	2:53	1:27	23:20	85 77-90	1983	117 82-162
0.19	4:09	1:16	20:13	83 79-88	1678	114 84-162
0.25	5:33	1:24	22:19	85 78-94	1897	103 82-154
0.31	6:54	1:22	21:45	94 83-103	2044	101 82-140
0.38	8:11	1:17	20:27	91 79-103	1861	101 82-148
0.44	9:22	1:11	18:51	106 84-113	1998	107 82-148
0.50	10:38	1:17	20:25	103 99-113	2103	104 82-136
0.56	11:52	1:14	19:48	101 97-105	1999	114 88-186
0.63	13:07	1:15	19:59	101 93-105	2018	104 82-156
0.69	14:21	1:14	19:47	101 95-108	1998	104 86-148
0.75	15:40	1:18	20:55	102 96-106	2133	102 84-130
0.81	21:27	5:47	1:32:33	95 63-117	8792	108 64-164
0.88	22:38	1:11	18:51	80 74-86	1508	104 82-156
0.94	23:45	1:07	17:59	76 70-85	1366	112 82-150
1.00	24:49	1:04	17:11	84 76-93	1444	108 82-146
1.06	26:00	1:11	18:50	98 84-109	1846	109 82-156
1.06	26:10	10	3:28:19	112 110-115	23332	99 94-104

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (186 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:55	19:56	More
1km	12:36	20:17	More
Mile	24:28	24:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry