Mon 3rd Aug 2020 at 7:00pm by dobbers

Run > General

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Time
1:08:53
Miles
6.86
Min/mi
10:02
Pacing
92%
WAVA
49.11
Stride(cm)
106
Cals
914
Cadence
152
BPM
140
%MHR
77.6
B/mi
1403
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 129/136bpm 78cal
2) 0.62m - 5:59(9:37/m) 135/140bpm 81cal
3) 0.62m - 6:23(10:16/m) 135/147bpm 85cal
4) 0.62m - 6:22(10:15/m) 143/152bpm 90cal
5) 0.62m - 6:18(10:08/m) 140/153bpm 85cal
6) 0.62m - 6:23(10:17/m) 147/155bpm 92cal
7) 0.62m - 6:16(10:06/m) 143/150bpm 82cal
8) 0.62m - 6:30(10:28/m) 143/153bpm 85cal
9) 0.62m - 5:49(9:21/m) 142/151bpm 76cal
10) 0.62m - 6:18(10:08/m) 140/162bpm 77cal
11) 0.62m - 6:26(10:21/m) 140/147bpm 80cal
12) 0.02m - 12(9:56/m) 145/146bpm 3cal

5:57 5:59 6:23 6:22 6:18 6:23 6:16 6:30 5:49 6:18 6:26 12

Pace

23%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	127 105-133	1305	148 110-154	6/1
0.50	4:48	2:14	8:56	128 125-132	1144	152 148-156	0/15
0.75	7:12	2:23	9:33	136 131-140	1300	152 146-154	7/0
1.00	9:34	2:22	9:29	136 133-140	1290	153 152-154	4/2
1.25	12:01	2:27	9:47	134 131-136	1311	152 150-154	0/13
1.50	14:23	2:22	9:30	133 130-136	1263	152 150-152	0/5
1.75	17:15	2:52 +8	11:28	135 131-141	1548	146 108-154	6/0
2.00	20:03	2:48 +8	11:12	144 135-151	1614	151 132-156	17/0
2.25	22:30	2:27	9:46	140 136-142	1368	152 150-156	4/1
2.50	25:04	2:34	10:18	145 139-152	1493	153 152-154	16/0
2.75	27:33	2:29	9:56	135 125-150	1341	152 148-154	0/21
3.00	30:11	2:38	10:32	141 138-144	1486	151 150-154	9/0
3.25	32:42	2:30	10:01	147 142-153	1473	152 148-156	9/0
3.50	35:07	2:25	9:41	146 142-152	1413	154 152-156	3/1
3.75	37:52	2:45	11:00	149 145-155	1640	153 150-156	12/0
4.00	40:19	2:27	9:48	144 140-149	1412	152 150-154	0/4
4.25	42:59	2:40	10:38	141 133-148	1500	150 144-156	1/13
4.50	45:27	2:28	9:52	148 143-153	1461	152 150-156	7/3
4.75	48:06	2:39	10:35	144 133-153	1525	151 148-154	1/5
5.00	50:39	2:34	10:14	139 134-146	1423	152 146-156	1/7
5.25	53:00	2:21	9:24	143 135-149	1345	154 150-156	2/4
5.50	55:22	2:22	9:27	143 139-146	1352	154 152-156	1/5
5.75	57:47	2:25	9:40	137 128-142	1324	151 146-156	0/20
6.00	1:00:21	2:34	10:16	144 126-161	1479	150 144-152	9/6
6.25	1:02:57	2:36	10:25	140 135-150	1459	150 136-154	1/7
6.50	1:05:29	2:31	10:06	138 132-142	1393	151 148-154	0/12
6.75	1:08:08	2:39	10:36	142 139-145	1506	151 138-154	6/1
6.85	1:09:09	1:01	9:47	144 141-147	1408	154 150-156	2/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 67m, Flat prediction 1:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.6%	10:30
33 1.7%	10:14
12 2.3%	9:33
See your biggest climbs

Cadence

152 (156 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	151	6.8	1:08:30	10:02
Walk	0.9	110	0	36	21:01
Still	0.0	-	-	1	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.15%	More
800m	4:35	9:13	43.35%	More
1km	5:45	9:15	45.04%	More
Mile	9:23	9:23	46.88%	More
5k	31:09	10:02	48.04%	More
5 miles	50:24	10:05	48.40%	More
10k	1:02:29	10:03	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	29:45	9:35	50.31
5M	49:16	9:51	49.52
10km	1:02:01	9:59	49.15
10M	1:42:43	10:16	49.08
Half	2:16:45	10:26	48.42
20M	3:34:09	10:42	48.99
Mara	4:45:07	10:53	49.07

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