Mon 3rd Aug 2020 at 7:00pm by anitad
Run > General
-
Time
1:02:02
-
Miles
5.57
-
Min/mi
11:08
-
Pacing
35%
-
WAVA
49.58
-
Stride(cm)
88
-
Cals
599
-
Cadence
164
-
BPM
144
-
%MHR
84.1
-
B/mi
1601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 10:00(11:46/m) 120/151bpm 78cal 5.1/7.87mph
2) 0.61m - 6:00(9:53/m) 138/147bpm 57cal 6.07/6.3mph
3) 0.17m - 1:52(10:40/m) 139/145bpm 17cal 5.63/6.1mph
4) 0m - 3(12:14/m) 143/143bpm 4.91/5.55mph
5) 0.19m - 2:00(10:47/m) 141/145bpm 19cal 5.57/5.74mph
6) 0.54m - 6:00(11:05/m) 138/147bpm 56cal 5.41/5.97mph
7) 0.18m - 2:00(10:57/m) 142/145bpm 19cal 5.48/5.7mph
8) 0.94m - 10:00(10:35/m) 148/159bpm 100cal 5.67/6.2mph
9) 1m - 11:17(11:17/m) 162/210bpm 125cal 5.31/6.16mph
10) 1m - 12:01(12:01/m) 149/158bpm 120cal 5/5.82mph
11) 0.08m - 49(10:13/m) 147/149bpm 8cal 5.88/5.78mph
10:00 6:00 1:52 3 2:00 6:00 2:00 10:00 11:17 12:01 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:11 |
3:11 |
12:46 |
100 59-118 |
1276 |
161 158-166 |
0.50 |
6:03 |
2:52 |
11:26 |
114 112-117 |
1304 |
161 158-164 |
0.75 |
9:00 |
2:57 |
11:47 |
135 111-149 |
1591 |
161 152-166 |
1.00 |
11:29 |
2:29 |
9:57 |
135 126-142 |
1344 |
168 160-172 |
1.25 |
14:00 |
2:31 |
10:04 |
140 136-145 |
1410 |
171 168-172 |
1.50 |
16:26 |
2:26 |
9:44 |
139 138-142 |
1353 |
170 162-172 |
1.75 |
19:11 |
2:44 |
10:57 |
141 136-145 |
1544 |
165 162-168 |
2.00 |
21:47 |
2:36 |
10:25 |
135 127-144 |
1407 |
162 160-164 |
2.25 |
24:39 |
2:52 |
11:29 |
141 132-147 |
1618 |
161 158-164 |
2.50 |
27:26 |
2:47 |
11:08 |
142 138-145 |
1580 |
163 160-164 |
2.75 |
29:57 |
2:31 |
10:05 |
143 139-145 |
1441 |
169 164-172 |
3.00 |
32:28 |
2:31 |
10:05 |
147 144-152 |
1482 |
171 170-172 |
3.25 |
35:03 |
2:35 |
10:21 |
150 144-152 |
1551 |
168 162-172 |
3.50 |
42:52 |
7:49 +5:00
|
31:15 |
153 142-170 |
4782 |
162 158-166 |
3.75 |
46:05 |
3:12 |
12:49 |
160 150-169 |
2052 |
161 158-162 |
4.00 |
49:07 |
3:03 |
12:11 |
185 156-210 |
2253 |
160 158-162 |
4.25 |
51:42 |
2:34 |
10:17 |
151 127-185 |
1553 |
165 160-170 |
4.50 |
54:20 |
2:38 |
10:33 |
148 144-151 |
1561 |
169 164-172 |
4.75 |
57:22 |
3:02 |
12:09 |
151 148-155 |
1834 |
160 158-170 |
5.00 |
1:00:35 |
3:13 |
12:51 |
149 143-158 |
1915 |
159 158-160 |
5.25 |
1:03:31 |
2:57 |
11:46 |
147 142-152 |
1730 |
161 158-164 |
5.50 |
1:06:21 |
2:50 |
11:20 |
148 146-150 |
1678 |
162 160-164 |
5.57 |
1:07:04 |
43 |
10:15 |
147 145-148 |
1507 |
164 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
5.6 |
1:07:00 |
12:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
40.92% |
More |
800m |
4:53 |
9:49 |
44.49% |
More |
1km |
6:07 |
9:50 |
46.27% |
More |
Mile |
10:09 |
10:09 |
47.50% |
More |
5k |
33:03 |
10:38 |
50.99% |
More |
5 miles |
1:00:01 |
12:00 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
50.41 |
5km |
32:52 |
10:35 |
51.27 |
5M |
55:09 |
11:02 |
49.90 |
10km |
1:09:52 |
11:15 |
49.33 |
10M |
1:57:16 |
11:44 |
48.45 |
Half |
2:37:19 |
12:01 |
47.18 |
20M |
4:09:18 |
12:28 |
46.88 |
Mara |
5:34:27 |
12:46 |
46.30 |
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