Mon 3rd Aug 2020 at 7:00pm by anitad

Run > General

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Time
1:02:02
Miles
5.57
Min/mi
11:08
Pacing
35%
WAVA
49.58
Stride(cm)
88
Cals
599
Cadence
164
BPM
144
%MHR
84.1
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 10:00(11:46/m) 120/151bpm 78cal 5.1/7.87mph
2) 0.61m - 6:00(9:53/m) 138/147bpm 57cal 6.07/6.3mph
3) 0.17m - 1:52(10:40/m) 139/145bpm 17cal 5.63/6.1mph
4) 0m - 3(12:14/m) 143/143bpm 4.91/5.55mph
5) 0.19m - 2:00(10:47/m) 141/145bpm 19cal 5.57/5.74mph
6) 0.54m - 6:00(11:05/m) 138/147bpm 56cal 5.41/5.97mph
7) 0.18m - 2:00(10:57/m) 142/145bpm 19cal 5.48/5.7mph
8) 0.94m - 10:00(10:35/m) 148/159bpm 100cal 5.67/6.2mph
9) 1m - 11:17(11:17/m) 162/210bpm 125cal 5.31/6.16mph
10) 1m - 12:01(12:01/m) 149/158bpm 120cal 5/5.82mph
11) 0.08m - 49(10:13/m) 147/149bpm 8cal 5.88/5.78mph

10:00 6:00 1:52 3 2:00 6:00 2:00 10:00 11:17 12:01 49

Pace

12%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:46	100 59-118	1276	161 158-166
0.50	6:03	2:52	11:26	114 112-117	1304	161 158-164
0.75	9:00	2:57	11:47	135 111-149	1591	161 152-166
1.00	11:29	2:29	9:57	135 126-142	1344	168 160-172
1.25	14:00	2:31	10:04	140 136-145	1410	171 168-172
1.50	16:26	2:26	9:44	139 138-142	1353	170 162-172
1.75	19:11	2:44	10:57	141 136-145	1544	165 162-168
2.00	21:47	2:36	10:25	135 127-144	1407	162 160-164
2.25	24:39	2:52	11:29	141 132-147	1618	161 158-164
2.50	27:26	2:47	11:08	142 138-145	1580	163 160-164
2.75	29:57	2:31	10:05	143 139-145	1441	169 164-172
3.00	32:28	2:31	10:05	147 144-152	1482	171 170-172
3.25	35:03	2:35	10:21	150 144-152	1551	168 162-172
3.50	42:52	7:49 +5:00	31:15	153 142-170	4782	162 158-166
3.75	46:05	3:12	12:49	160 150-169	2052	161 158-162
4.00	49:07	3:03	12:11	185 156-210	2253	160 158-162
4.25	51:42	2:34	10:17	151 127-185	1553	165 160-170
4.50	54:20	2:38	10:33	148 144-151	1561	169 164-172
4.75	57:22	3:02	12:09	151 148-155	1834	160 158-170
5.00	1:00:35	3:13	12:51	149 143-158	1915	159 158-160
5.25	1:03:31	2:57	11:46	147 142-152	1730	161 158-164
5.50	1:06:21	2:50	11:20	148 146-150	1678	162 160-164
5.57	1:07:04	43	10:15	147 145-148	1507	164 160-166

Heart

144/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.6	1:07:00	12:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.92%	More
800m	4:53	9:49	44.49%	More
1km	6:07	9:50	46.27%	More
Mile	10:09	10:09	47.50%	More
5k	33:03	10:38	50.99%	More
5 miles	1:00:01	12:00	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.41
5km	32:52	10:35	51.27
5M	55:09	11:02	49.90
10km	1:09:52	11:15	49.33
10M	1:57:16	11:44	48.45
Half	2:37:19	12:01	47.18
20M	4:09:18	12:28	46.88
Mara	5:34:27	12:46	46.30

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