Mon 3rd Aug 2020 at 8:00pm by RunRuss

Run > General

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Time
35:37
Miles
3.55
Min/mi
10:02
Pacing
73%
WAVA
45.59
Stride(cm)
98
Cals
363
Cadence
164
BPM
123
%MHR
68.1
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 128/138bpm 86cal 5.47/7.14mph
2) 0.62m - 6:06(9:49/m) 127/153bpm 71cal 6.11/6.76mph
3) 0.62m - 5:55(9:31/m) 125/134bpm 66cal 6.31/8.91mph
4) 0.62m - 6:02(9:43/m) 119/127bpm 54cal 6.18/6.85mph
5) 0.62m - 6:10(9:55/m) 116/121bpm 49cal 6.05/7.81mph
6) 0.44m - 4:35(10:26/m) 119/121bpm 37cal 5.75/6.64mph

6:49 6:06 5:55 6:02 6:10 4:35

Pace

32%

21%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	124 93-138	1257	166 118-178
0.25	3:04	1:48 +9	14:20	129 118-133	1849	163 118-176
0.38	4:52	1:48 +23	14:24	129 124-133	1857	169 164-172
0.50	6:10	1:19	10:30	131 129-133	1376	164 146-170
0.63	7:22	1:12	9:37	123 115-131	1183	169 162-182
0.75	8:30	1:08	9:03	125 120-127	1132	170 168-174
0.88	9:43	1:13	9:44	128 123-130	1246	168 166-172
1.00	10:55	1:12	9:35	128 124-132	1228	167 166-170
1.13	12:10	1:14	9:55	137 120-153	1360	166 162-168
1.25	13:31	1:21	10:52	120 113-125	1304	171 164-178
1.38	14:47	1:16	10:10	123 120-125	1250	169 166-176
1.50	16:05	1:17	10:20	129 124-134	1333	166 162-170
1.63	17:39	1:34 +17	12:35	126 121-131	1585	162 158-166
1.75	18:44	1:04 +7	8:35	123 118-128	1056	158 124-168
1.88	20:05	1:22 +16	10:53	124 119-126	1349	164 160-168
2.00	21:12	1:07	8:54	124 119-126	1103	166 164-170
2.13	22:31	1:19 +5	10:30	122 117-127	1281	165 162-168
2.25	24:09	1:39 +21	13:10	121 119-123	1594	159 120-166
2.38	26:16	2:07 +54	16:54	108 89-121	1826	164 160-170
2.50	27:32	1:16	10:10	118 108-121	1199	163 160-166
2.63	28:57	1:25 +9	11:19	119 116-120	1347	158 118-164
2.75	30:13	1:16	10:04	116 112-118	1168	164 162-168
2.88	31:34	1:21	10:47	119 118-120	1284	163 160-166
3.00	33:23	1:50 +40	14:36	117 112-120	1709	163 160-166
3.13	34:59	1:35 +28	12:42	111 103-118	1410	169 164-176
3.25	36:18	1:19	10:33	119 118-120	1256	167 164-170
3.38	37:37	1:19	10:33	119 117-120	1256	165 160-168
3.50	38:58	1:21	10:51	119 117-121	1292	165 162-172
3.55	39:27	29	10:10	120 120-120	1221	162 160-164

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	166	3.5	35:21	10:35
Walk	5.2	119	0	2:09	1:32:32
Pause	4.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.36%	More
800m	4:39	9:21	40.27%	More
1km	5:54	9:29	41.44%	More
Mile	9:53	9:53	42.14%	More
5k	33:52	10:54	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.76
5km	30:55	9:57	45.79
5M	51:12	10:14	44.97
10km	1:04:28	10:22	44.58
10M	1:46:46	10:41	44.46
Half	2:22:08	10:51	43.83
20M	3:42:35	11:08	44.35
Mara	4:56:21	11:19	44.42

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