Mon 3rd Aug 2020 at 7:00pm by Gimli

Walk > Nordic Walking

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Time
1:29:38
Miles
5.47
Min/mi
16:23
Stride(cm)
78
Cals
426
Cadence
126
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:22:35(16:31/m) 391cal 60/72rpm 3.63/5.01mph
2) 0.47m - 7:04(15:04/m) 35cal 65/72rpm 3.98/4.95mph

1:22:35 7:04

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:31	125 112-132	5/11
0.50	8:48	3:55	15:42	127 120-130	6/7
0.75	12:43	3:55	15:40	128 112-134	8/6
1.00	16:50	4:07	16:26	129 126-132	12/8
1.25	22:15	5:25	21:42	119 100-132	20/4
1.50	26:59	4:43	18:54	119 112-126	3/4
1.75	31:16	4:18	17:11	117 112-120	3/3
2.00	35:32	4:15	17:01	120 102-130	6/4
2.25	39:39	4:07	16:29	124 108-128	6/1
2.50	43:47	4:08	16:32	123 120-128	7/3
2.75	47:42	3:55	15:41	127 124-130	3/2
3.00	51:28	3:46	15:03	128 116-134	3/6
3.25	55:25	3:57	15:50	125 116-130	1/4
3.50	59:23	3:58	15:51	126 122-130	4/5
3.75	1:03:13	3:50	15:22	128 124-132	2/4
4.00	1:07:02	3:49	15:15	127 126-132	9/9
4.25	1:11:01	3:59	15:55	127 120-130	14/14
4.50	1:14:59	3:58	15:53	126 112-132	4/16
4.75	1:18:52	3:53	15:32	128 124-132	8/9
5.00	1:22:34	3:42	14:47	131 118-140	6/11
5.25	1:26:24	3:50	15:21	134 126-140	18/7
5.47	1:29:38	3:14	14:46	135 124-144	5/4

Elevation

Asc 154m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.9%	16:35
10 1.2%	16:53
See your biggest climbs

Cadence

126 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:07	More
800m	7:23	14:51	More
1km	9:12	14:48	More
Mile	15:08	15:08	More
5k	48:08	15:29	More
5 miles	1:21:16	16:15	More

Predictions

Dist	Time	Per Mile

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