Mon 3rd Aug 2020 at 6:00pm by Fragile Do Not Bend

Run > Tempo

warm

0 👍

Time
59:13
Miles
5.01
Min/mi
11:49
Pacing
9%
WAVA
45.01
Stride(cm)
84
Cals
534
Cadence
161
BPM
147
%MHR
79.7
B/mi
1742
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 137/154bpm 98cal 5.31/6.1mph
2) 1m - 10:29(10:29/m) 153/162bpm 102cal 5.72/6.53mph
3) 1m - 11:06(11:06/m) 159/167bpm 111cal 5.41/6.53mph
4) 1m - 14:02(14:02/m) 147/162bpm 115cal 4.27/6.55mph
5) 1m - 12:11(12:11/m) 154/174bpm 108cal 4.93/6.35mph
6) 0.01m - 7(10:52/m) 145/145bpm 5.53/5.36mph

11:18 10:29 11:06 14:02 12:11 7

Pace

15%

11%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:05	9:05 +5:48	36:19	109 63-146	3959	158 108-172	6/6
0.50	11:57	2:52	11:29	145 131-149	1665	156 112-168	4/3
0.75	14:31	2:34	10:18	145 131-152	1493	165 162-168	3/2
1.00	17:05	2:33	10:14	150 145-154	1534	164 164-166	4/4
1.25	19:38	2:34	10:14	153 149-157	1566	166 162-172	4/2
1.50	22:11	2:33	10:10	156 154-157	1587	170 164-178	5/2
1.75	25:05	2:54	11:37	150 133-160	1742	170 104-178	6/2
2.00	27:34	2:28	9:53	155 152-162	1533	174 126-180	1/9
2.25	30:04	2:30	10:02	158 154-161	1585	172 168-176	3/3
2.50	32:41	2:37	10:28	161 159-163	1684	171 164-176	7/0
2.75	36:09	3:28	13:51	158 139-167	2189	162 102-174	7/2
3.00	38:39	2:30	10:02	158 140-164	1584	166 164-168	3/5
3.25	41:44	3:04	12:18	149 129-161	1832	158 90-176	0/10
3.50	45:11	3:27	13:50	143 128-158	1978	151 84-170	1/7
3.75	48:55	3:44	14:57	151 128-162	2256	161 102-172	2/2
4.00	52:41	3:46	15:04	144 122-161	2169	150 92-170	2/2
4.25	56:05	3:24	13:37	153 129-173	2084	156 80-176	7/5
4.50	58:47	2:42	10:47	158 142-166	1703	172 126-180	2/2
4.75	1:01:45	2:58	11:52	146 127-158	1733	150 116-172	3/4
5.00	1:04:52	3:07	12:27	154 145-159	1918	153 110-172	6/5
5.01	1:05:00	8	11:45	145 144-145	1703	164 164-164	1/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	11:44
See your biggest climbs

Cadence

161 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	167	4.8	51:21	11:56
Walk	9.0	111	0.2	6:22	28:22
Still	2.1	-	-	1:29	-
Pause	8.2	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.23%	More
800m	4:52	9:47	43.12%	More
1km	6:08	9:52	44.61%	More
Mile	10:07	10:07	46.10%	More
5k	33:28	10:46	48.72%	More
5 miles	1:04:40	12:56	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.67
5km	35:24	11:24	46.07
5M	59:05	11:49	45.04
10km	1:14:40	12:01	44.61
10M	2:04:38	12:28	44.02
Half	2:46:41	12:43	42.98
20M	4:22:52	13:09	42.85
Mara	5:51:34	13:25	42.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry