Mon 3rd Aug 2020 at 7:00pm by Fat head

Run > General

Follow User
0 👍

Time
48:48
Miles
5.72
Min/mi
8:32
Pacing
94%
WAVA
53.67
Stride(cm)
127
Cals
872
Cadence
148
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 151cal 6.92/9.73mph
2) 1m - 8:25(8:25/m) 154cal 7.13/8.01mph
3) 1m - 8:32(8:32/m) 152cal 7.03/8.79mph
4) 1m - 8:38(8:38/m) 151cal 6.95/7.62mph
5) 1m - 8:33(8:33/m) 154cal 7.02/8.22mph
6) 0.72m - 6:00(8:23/m) 110cal 7.16/8.16mph

8:40 8:25 8:32 8:38 8:33 6:00

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	150 124-158	8/8
0.50	4:23	2:09	8:36	152 146-158	8/6
0.75	6:33	2:10	8:40	150 144-154	11/9
1.00	8:40	2:07	8:28	147 146-150	1/3
1.25	10:51	2:12	8:47	148 116-154	3/6
1.50	12:53	2:02	8:06	149 146-154	2/5
1.75	14:55	2:02	8:09	148 144-150	1/8
2.00	17:05	2:10	8:39	149 142-156	9/6
2.25	19:12	2:07	8:29	149 146-158	7/5
2.50	21:11	1:59	7:57	149 142-152	4/6
2.75	23:21	2:09	8:37	148 142-150	4/1
3.00	25:37	2:16	9:05	148 146-154	5/5
3.25	27:47	2:10	8:41	148 142-152	10/5
3.50	29:58	2:11	8:43	146 142-148	1/12
3.75	32:10	2:12	8:49	148 144-152	4/1
4.00	34:15	2:05	8:18	148 146-150	4/4
4.25	36:20	2:06	8:22	148 146-152	4/3
4.50	38:27	2:06	8:25	147 140-154	3/3
4.75	40:34	2:07	8:30	148 146-152	2/3
5.00	42:48	2:13	8:54	149 142-152	4/2
5.25	44:55	2:07	8:28	149 146-152	2/2
5.50	46:59	2:04	8:16	149 146-152	2/4
5.72	48:48	1:49	8:27	148 146-152	4/3

Elevation

Asc 113m, Range 21m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.2%	9:36
11 1.8%	8:43
11 5.5%	9:10
See your biggest climbs

Cadence

148 (158 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.4	151	2.2	18:45	8:28
Walk	61.6	146	3.5	30:03	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.42%	More
800m	4:02	8:07	46.00%	More
1km	5:05	8:10	47.68%	More
Mile	8:16	8:16	49.97%	More
5k	26:22	8:29	53.30%	More
5 miles	42:29	8:30	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:33	8:13	54.99
5M	42:19	8:28	53.98
10km	53:17	8:35	53.50
10M	1:28:13	8:49	53.37
Half	1:57:28	8:58	52.60
20M	3:03:56	9:12	53.23
Mara	4:04:54	9:21	53.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry