Mon 3rd Aug 2020 at 7:00pm by Fairs

Walk > General

Follow User
0 👍

Time
27:30
Miles
1.25
Min/mi
22:00
Stride(cm)
68
Cals
155
Cadence
107
BPM
99
%MHR
53.9
B/mi
2183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 100/124bpm 128cal 44/88rpm
2) 0.25m - 5:16(20:54/m) 96/111bpm 27cal 50/57rpm

22:14 5:16

Pin Map

0mi in 0

Pace

25%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	92 84-107	1895	109 102-112
0.13	2:41	1:24	22:27	97 92-104	2178	107 98-114
0.19	4:09	1:27	23:16	98 90-105	2280	109 102-112
0.25	5:30	1:22	21:45	95 92-99	2065	103 96-110
0.31	7:02	1:32	24:33	98 91-104	2406	103 90-108
0.38	8:26	1:24	22:16	98 91-105	2182	108 100-114
0.44	9:58	1:32	24:28	98 90-106	2397	106 102-110
0.50	11:19	1:22	21:49	96 93-104	2095	110 106-114
0.56	12:40	1:20	21:26	99 90-112	2122	106 102-110
0.63	14:06	1:26	22:59	103 96-110	2367	111 90-176
0.69	15:57	1:51	29:33	103 96-109	3044	108 98-112
0.75	17:09	1:12	19:10	98 92-108	1879	111 108-114
0.81	18:18	1:10	18:33	104 100-110	1929	110 106-114
0.88	19:37	1:18	20:54	103 100-109	2153	111 92-116
0.94	20:54	1:17	20:38	113 104-124	2332	104 100-108
1.00	22:15	1:21	21:37	103 96-111	2227	106 94-112
1.06	23:36	1:21	21:38	96 87-107	2076	105 88-112
1.13	24:52	1:16	20:17	95 87-102	1927	108 104-112
1.19	26:10	1:18	20:49	96 90-102	1999	108 106-112
1.25	27:29	1:19	20:59	96 88-106	2014	105 98-110

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

107 (176 max) Stride Length: 68cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:06	20:20	More
1km	13:15	21:20	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry