Mon 3rd Aug 2020 at 6:00pm by Snoot

Run > Hill Work

Follow User
0 👍

Time
44:23
Miles
5.02
Min/mi
8:50
Pacing
6%
WAVA
55.67
Stride(cm)
111
Cals
825
Cadence
163
BPM
133
%MHR
78.1
B/mi
1174
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/138bpm 176cal 82/124rpm 7.46/11.39mph
2) 1m - 10:34(10:34/m) 123/162bpm 203cal 81/116rpm 5.68/11.34mph
3) 1m - 6:49(6:49/m) 118/125bpm 111cal 91/102rpm 8.8/12.8mph
4) 1m - 8:47(8:47/m) 162/180bpm 173cal 86/95rpm 6.83/9.1mph
5) 1m - 9:56(9:56/m) 154/176bpm 158cal 81/89rpm 6.04/7.34mph
6) 0.02m - 14(9:50/m) 149/150bpm 4cal 84/86rpm 6.11/7.11mph

8:03 10:34 6:49 8:47 9:56 14

Pin Map

0mi in 0

Pace

27%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	122 100-127	979	163 108-182	1/1
0.50	4:18	2:18	9:11	128 127-130	1176	148 86-180	1/1
0.75	10:43	6:24	25:37	130 106-161	3331	158 92-248	1/1
1.00	15:20	4:38	18:31	120 101-141	2222	175 140-186	6/2
1.25	17:14	1:54	7:35	115 115-115	872	180 172-184	4/2
1.50	21:23	4:09	16:37	127 105-162	2111	174 148-232	16/2
1.75	26:27	5:04	20:14	131 88-155	2651	162 84-230	14/18
2.00	35:28	9:01	36:04	120 91-145	4329	128 74-220	15/15
2.25	39:55	4:27	17:49	120 109-148	2138	170 108-204	7/7
2.50	43:23	3:28	13:53	116 107-125	1610	175 106-198	8/3
2.75	45:12	1:49	7:14	122 121-122	883	183 174-192	7/5
3.00	48:50	3:38	14:34	123 114-149	1791	186 122-198	2/9
3.25	51:25	2:35	10:19	143 124-166	1475	176 112-190	7/4
3.50	53:31	2:06	8:23	168 164-178	1408	178 174-182	8/0
3.75	55:53	2:22	9:29	166 151-180	1575	167 132-180	9/0
4.00	58:33	2:40	10:41	154 148-159	1644	170 112-176	3/3
4.25	1:01:12	2:38	10:33	155 146-162	1636	156 120-176	7/19
4.50	1:03:52	2:41	10:42	155 136-172	1659	157 124-178	16/2
4.75	1:06:16	2:24	9:37	163 154-176	1567	169 132-176	16/0
5.00	1:08:29	2:12	8:49	144 133-169	1269	171 168-176	0/18
5.02	1:08:43	14	9:49	149 148-150	1463	167 150-172	0/0

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 54m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	9:33
21 1.8%	11:04
20 2.7%	11:41
16 3.1%	9:48
See your biggest climbs

Cadence

163 (248 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	173	4.6	56:10	12:05
Walk	17.8	116	0.4	12:15	32:40
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.28%	More
800m	3:23	6:49	59.17%	More
1km	4:14	6:49	61.66%	More
Mile	8:34	8:34	51.72%	More
5k	37:51	12:11	39.87%	More
5 miles	1:08:23	13:41	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	26:41	8:35	56.55
5M	44:12	8:50	55.67
10km	55:39	8:57	55.25
10M	1:32:09	9:13	55.19
Half	2:02:41	9:22	54.46
20M	3:12:07	9:36	55.11
Mara	4:15:47	9:46	55.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry