Mon 3rd Aug 2020 at 7:00pm by Steven McC

Run > Tempo

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Time
21:10
Miles
3.12
Min/mi
6:47
Pacing
95%
WAVA
60.99
Stride(cm)
130
Cals
261
Cadence
182
BPM
136
%MHR
79.4
B/mi
921
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 135/146bpm 85cal 8.81/9.58mph
2) 1m - 6:49(6:49/m) 137/143bpm 86cal 8.8/9.27mph
3) 1m - 6:46(6:46/m) 137/143bpm 82cal 8.87/9.2mph
4) 0.12m - 47(6:40/m) 129/134bpm 8cal 8.99/9mph

6:48 6:49 6:46 47

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	118 101-137	776	181 180-186	1/1
0.25	1:42	53	7:01	138 133-145	969	180 176-182	1/2
0.38	2:36	54	7:11	138 136-139	991	179 178-182	1/1
0.50	3:27	51	6:52	139 136-142	954	178 176-180	2/3
0.63	4:16	48	6:28	139 137-141	898	182 182-184	1/1
0.75	5:06	50	6:41	139 137-141	930	180 178-182	0/2
0.88	5:58	52	6:59	134 131-136	937	179 178-180	4/0
1.00	6:50	52	6:52	136 135-137	934	180 178-180	1/1
1.13	7:44	54	7:16	136 134-137	987	181 178-184	2/1
1.25	8:33	48	6:26	135 133-139	869	183 180-186	1/1
1.38	9:23	50	6:42	136 134-138	912	183 182-186	1/2
1.50	10:16	53	7:01	137 135-138	961	182 180-186	2/1
1.63	11:07	52	6:52	139 137-142	955	182 180-186	0/3
1.75	11:57	50	6:42	139 136-141	931	182 180-184	0/3
1.88	12:48	51	6:46	139 138-140	941	182 180-184	3/0
2.00	13:39	51	6:49	139 136-141	947	183 182-188	2/1
2.13	14:33	54	7:08	139 134-142	992	183 180-186	2/1
2.25	15:21	49	6:28	136 133-138	880	184 182-184	0/2
2.38	16:11	50	6:39	140 138-141	931	184 182-186	1/2
2.50	17:02	51	6:45	140 138-141	944	184 182-186	0/1
2.63	17:55	54	7:10	136 131-139	974	178 168-186	2/3
2.75	18:44	48	6:27	137 134-139	885	182 180-186	0/2
2.88	19:34	50	6:42	139 133-142	930	184 184-186	2/0
3.00	20:25	51	6:47	129 125-132	874	184 182-188	2/0
3.12	21:12	47	6:47	129 123-134	875	184 180-186	2/1

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:12	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.71%	More
800m	3:19	6:41	52.09%	More
1km	4:09	6:41	54.16%	More
Mile	6:42	6:42	56.44%	More
5k	21:06	6:48	60.91%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:04	6:47
5M	34:54	6:59
10km	43:56	7:04
10M	1:12:45	7:17
Half	1:36:52	7:24
20M	2:31:41	7:35
Mara	3:21:57	7:42

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