Mon 3rd Aug 2020 at 2:00pm by Andy_208

Run > General

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Time
46:01
Miles
3.37
Min/mi
13:39
Pacing
83%
WAVA
34.51
Stride(cm)
93
Cals
365
Cadence
126
BPM
121
%MHR
66.9
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:58(8:41/km) 111/130bpm 102cal
2) 1.61km - 13:09(8:10/km) 127/168bpm 116cal
3) 1.61km - 13:41(8:30/km) 124/156bpm 107cal
4) 0.59km - 5:13(8:48/km) 126/139bpm 40cal

13:58 13:09 13:41 5:13

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:25	93 75-100	1341	120 112-224
0.25	3:30	1:42	13:33	114 102-129	1544	126 96-228
0.38	5:12	1:43	13:41	113 105-125	1545	128 112-234
0.50	6:53	1:41	13:24	116 108-128	1555	128 114-224
0.63	8:49	1:56	15:29	109 101-121	1688	116 112-138
0.75	10:21	1:32	12:14	114 99-129	1396	129 112-152
0.88	12:13	1:52	14:56	111 102-121	1658	135 112-236
1.00	13:58	1:45	14:00	118 113-123	1653	120 36-152
1.13	15:48	1:51	14:44	112 106-119	1650	119 112-140
1.25	16:54	1:05	8:42	131 109-147	1139	161 150-236
1.38	18:38	1:44	13:53	134 117-149	1861	117 94-160
1.50	20:20	1:42	13:36	111 108-117	1510	120 114-156
1.63	21:33	1:14	9:49	150 112-168	1471	148 112-160
1.75	23:27	1:54	15:10	135 119-161	2048	116 114-118
1.88	25:14	1:47	14:13	120 114-136	1706	127 114-156
2.00	27:07	1:53	15:06	131 119-143	1979	118 112-156
2.13	28:40	1:33	12:20	124 119-133	1530	127 114-156
2.25	29:56	1:17	10:15	143 124-154	1465	151 116-162
2.38	32:02	2:06	16:46	127 119-148	2128	112 108-116
2.50	34:00	1:58	15:44	123 120-126	1935	114 108-116
2.63	35:56	1:56	15:24	109 105-119	1679	115 114-116
2.75	37:34	1:38	13:04	116 103-134	1517	137 114-156
2.88	39:19	1:45	14:01	128 118-136	1794	125 114-158
3.00	40:48	1:29	11:56	127 117-137	1515	140 114-162
3.13	42:23	1:35	12:41	130 123-139	1649	128 112-158
3.25	44:07	1:44	13:48	127 117-138	1753	135 114-156
3.37	46:00	1:53	16:08	122 117-129	1969	116 112-120

Heart

121/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.1	157	1	9:15	9:13
Walk	79.9	114	2.4	36:45	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.72%	More
800m	5:40	11:25	34.18%	More
1km	7:24	11:55	34.13%	More
Mile	12:39	12:39	33.94%	More
5k	41:58	13:30	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	33.80
5km	42:13	13:35	34.60
5M	1:09:55	13:59	34.03
10km	1:28:01	14:10	33.75
10M	2:25:45	14:35	33.69
Half	3:14:04	14:49	33.23
20M	5:03:54	15:12	33.62
Mara	6:44:36	15:27	33.67

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