Mon 3rd Aug 2020 at 6:00pm by geordiemum

Run > General

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Time
1:19:58
Miles
5.42
Min/mi
14:45
Pacing
53%
WAVA
50.75
Stride(cm)
66
Cals
552
Cadence
166
BPM
139
%MHR
81.2
B/mi
2048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 136/158bpm 103cal 4.09/5.7mph
2) 1m - 15:18(15:18/m) 138/158bpm 105cal 3.92/5.7mph
3) 1m - 16:45(16:45/m) 140/153bpm 110cal 3.58/4.95mph
4) 1m - 13:51(13:51/m) 140/149bpm 96cal 4.33/5.49mph
5) 1m - 13:29(13:29/m) 143/153bpm 97cal 4.45/5.38mph
6) 0.42m - 5:56(14:09/m) 141/152bpm 41cal 4.24/5.09mph

14:41 15:18 16:45 13:51 13:29 5:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:06	4:06	16:22	123 87-141	2014	152 126-192
0.50	8:03	3:58	15:51	133 124-143	2107	159 130-192
0.75	11:09	3:06	12:24	144 137-149	1786	172 86-192
1.00	14:40	3:31	14:04	152 145-158	2138	169 132-198
1.25	18:20	3:40	14:39	145 136-157	2125	160 128-192
1.50	27:27	9:07 +5:14	36:26	132 109-151	4810	171 96-194
1.75	32:25	4:58 +37	19:53	132 109-150	2624	158 94-190
2.00	35:48	3:23	13:32	144 134-150	1949	167 136-190
2.25	40:55	5:07 +1:45	20:29	137 105-152	2806	173 92-194
2.50	44:39	3:44	14:54	141 127-150	2101	165 116-190
2.75	49:51	5:12	20:48	141 131-152	2933	135 106-180
3.00	54:17	4:26	17:45	137 125-151	2431	168 122-246
3.25	58:19	4:02	16:09	142 138-148	2294	164 124-190
3.50	1:01:34	3:15	12:59	143 139-147	1856	178 134-186
3.75	1:04:54	3:21	13:22	140 128-146	1872	170 136-190
4.00	1:08:08	3:13	12:53	135 128-140	1740	176 136-190
4.25	1:11:26	3:18	13:12	139 134-145	1834	170 140-192
4.50	1:15:01	3:35	14:21	146 139-153	2094	172 138-192
4.75	1:18:27	3:26	13:44	144 138-151	1978	174 136-198
5.00	1:21:36	3:09	12:38	141 138-144	1781	185 142-192
5.25	1:25:07	3:31	14:03	137 127-146	1924	177 140-196
5.42	1:27:33	2:26	14:22	147 141-152	2112	171 134-198

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	185	3.9	47:21	14:11
Walk	34.1	135	1.5	32:29	21:03
Still	0.1	-	-	7	-
Pause	8.0	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	46.02%	More
800m	6:12	12:28	54.37%	More
1km	7:56	12:47	53.25%	More
Mile	13:01	13:01	49.78%	More
5k	45:36	14:41	49.64%	More
5 miles	1:20:38	16:08	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	48.59
5km	44:20	14:16	51.06
5M	1:13:25	14:41	50.79
10km	1:32:26	14:53	50.73
10M	2:33:04	15:18	51.05
Half	3:23:47	15:33	50.39
20M	5:19:08	15:57	51.40
Mara	7:04:53	16:13	51.66

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