Mon 3rd Aug 2020 at 6:00pm by RaeElliott

Run > General

Follow User
0 👍

Time
59:20
Miles
5.80
Min/mi
10:14
Pacing
0%
WAVA
48.23
Stride(cm)
88
Cals
585
Cadence
178
BPM
174
%MHR
101.5
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 164/175bpm 94cal
2) 1m - 10:58(10:58/m) 162/180bpm 97cal
3) 1m - 9:22(9:22/m) 170/197bpm 91cal
4) 1m - 9:50(9:50/m) 190/203bpm 108cal
5) 1m - 10:32(10:32/m) 178/198bpm 108cal
6) 0.8m - 8:33(10:40/m) 178/185bpm 87cal

10:04 10:58 9:22 9:50 10:32 8:33

Pace

14%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	155 117-166	1653	172 160-180
0.50	5:12	2:32	10:08	163 154-170	1652	176 168-180
0.75	7:40	2:28	9:53	171 166-175	1689	177 170-182
1.00	10:04	2:24	9:37	171 165-175	1645	178 172-184
1.25	12:36	2:31	10:05	175 171-180	1763	177 164-184
1.50	15:09	2:33	10:13	174 170-177	1778	176 164-188
1.75	30:17	15:08 +12:03	1:00:32	161 109-179	9745	179 74-236
2.00	35:35	5:18 +2:31	21:12	141 105-155	2989	174 90-212
2.25	38:02	2:27	9:48	155 149-161	1518	172 166-178
2.50	40:09	2:07	8:28	161 153-168	1364	179 172-188
2.75	42:33	2:24	9:38	175 166-190	1684	178 174-190
3.00	44:57	2:24	9:37	190 181-197	1827	178 172-184
3.25	47:18	2:21	9:23	195 191-203	1831	179 168-188
3.50	49:49	2:31	10:03	191 188-196	1920	177 170-182
3.75	52:06	2:17	9:09	190 183-197	1737	183 176-188
4.00	54:48	2:42	10:46	185 180-191	1993	176 168-190
4.25	57:16	2:28	9:53	189 184-198	1868	183 174-188
4.50	1:06:25	9:09 +6:39	36:38	177 145-191	6484	180 166-188
4.75	1:10:15	3:49 +1:00	15:17	177 161-186	2705	173 82-188
5.00	1:28:51	18:36 +15:54	1:14:25	172 153-181	12800	178 164-188
5.25	1:31:33	2:42	10:47	178 172-185	1920	184 174-188
5.50	1:34:11	2:38	10:32	177 170-182	1865	186 170-190
5.75	1:36:53	2:42	10:48	178 170-184	1921	181 170-190
5.80	1:37:26	33	11:11	178 177-180	1990	186 182-190

Heart

174/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	178	5.8	1:20:45	16:34
Walk	0.8	100	0	55	35:12
Still	0.7	-	-	50	-
Pause	13.3	-	-	14:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.13%	More
800m	4:23	8:50	43.85%	More
1km	5:37	9:02	44.74%	More
Mile	9:07	9:07	47.27%	More
5k	44:05	14:11	34.16%	More
5 miles	1:28:48	17:46	27.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.84
5km	30:37	9:51	49.18
5M	50:42	10:08	48.40
10km	1:03:50	10:16	48.10
10M	1:45:42	10:34	47.72
Half	2:20:44	10:45	46.74
20M	3:40:22	11:01	46.84
Mara	4:53:24	11:12	46.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry