Mon 3rd Aug 2020 at 6:00pm by StuartBerry85

Run > General

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Time
35:33
Miles
4.44
Min/mi
8:00
Pacing
81%
WAVA
52.38
Stride(cm)
112
Cals
556
Cadence
179
BPM
167
%MHR
97.4
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 141/154bpm 64cal
2) 0.62m - 4:56(7:57/m) 159/168bpm 72cal
3) 0.62m - 5:16(8:29/m) 168/176bpm 82cal
4) 0.62m - 4:51(7:48/m) 169/174bpm 76cal
5) 0.62m - 4:56(7:57/m) 175/183bpm 81cal
6) 0.62m - 4:50(7:46/m) 176/182bpm 81cal
7) 0.62m - 5:08(8:15/m) 179/186bpm 88cal
8) 0.09m - 40(7:44/m) 184/185bpm 12cal

4:56 4:56 5:16 4:51 4:56 4:50 5:08 40

Pin Map

0mi in 0

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	117 89-138	946	178 112-230
0.25	2:00	1:00	7:57	142 138-145	1130	178 176-178
0.38	2:58	58	7:43	146 144-149	1127	179 176-182
0.50	3:58	1:00	8:00	149 148-150	1191	179 176-182
0.63	4:58	1:00	8:02	153 150-154	1230	179 178-182
0.75	5:57	59	7:52	153 152-155	1202	180 178-182
0.88	6:59	1:02	8:17	156 155-158	1292	178 176-180
1.00	7:59	1:00	7:59	158 156-160	1262	179 176-182
1.13	9:00	1:00	8:01	161 159-163	1291	179 174-182
1.25	9:56	57	7:35	166 163-168	1259	178 174-182
1.38	10:55	58	7:45	163 158-167	1263	178 172-182
1.50	11:53	58	7:47	166 162-168	1293	182 172-196
1.63	13:05	1:12	9:39	172 167-176	1660	166 118-190
1.75	14:14	1:09	9:09	169 166-172	1546	170 130-180
1.88	15:15	1:01	8:04	173 169-175	1397	179 178-180
2.00	16:15	1:00	8:03	172 171-174	1384	178 176-180
2.13	17:13	58	7:41	171 170-173	1315	180 178-182
2.25	18:10	58	7:43	171 170-172	1320	180 176-184
2.38	19:09	58	7:45	172 169-174	1332	181 178-182
2.50	20:48	1:39 +45	13:12	160 152-172	2113	182 180-184
2.63	21:49	1:02	8:13	171 169-172	1406	182 180-184
2.75	22:49	1:00	7:56	177 173-179	1404	181 178-182
2.88	23:52	1:03	8:25	176 172-182	1481	189 176-248
3.00	24:50	58	7:47	174 170-178	1353	181 176-182
3.13	25:49	59	7:52	177 175-179	1393	182 180-184
3.25	26:48	58	7:47	179 177-181	1393	182 180-182
3.38	28:11	1:24 +25	11:09	171 165-178	1906	181 176-184
3.50	29:10	59	7:48	173 168-178	1351	181 178-184
3.63	30:08	58	7:44	178 176-181	1376	182 180-186
3.75	31:07	59	7:52	180 179-182	1415	181 180-182
3.88	32:16	1:09	9:12	180 173-185	1656	173 122-184
4.00	33:15	1:00	7:56	176 173-180	1397	180 176-182
4.13	34:21	1:06	8:48	179 175-182	1574	173 124-182
4.25	35:18	57	7:37	180 177-184	1372	181 178-182
4.38	36:17	58	7:48	182 179-185	1419	181 176-182
4.43	36:43	26	7:21	185 184-185	1361	179 176-180

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (248 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	180	4.4	34:52	8:12
Walk	1.8	123	0	40	16:49
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.48%	More
800m	3:52	7:46	43.62%	More
1km	4:50	7:46	45.63%	More
Mile	7:54	7:54	47.84%	More
5k	25:38	8:15	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.71
5km	24:21	7:50	52.77
5M	40:19	8:04	52.25
10km	50:46	8:10	52.00
10M	1:24:04	8:24	52.04
Half	1:51:55	8:33	51.40
20M	2:55:16	8:46	52.01
Mara	3:53:21	8:54	52.09

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