Mon 3rd Aug 2020 at 7:00pm by OllyW

Run > General

  • Time
    44:20
  • Miles
    5.80
  • Min/mi
    7:39
  • Pacing
    94%
  • WAVA
    57.67
  • Stride(cm)
    121
  • Cals
    702
  • Cadence
    174
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1234
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 148/163bpm 112cal 7.67/7.87mph
2) 1m - 7:36(7:36/m) 159/171bpm 117cal 7.89/8.35mph
3) 1m - 7:48(7:48/m) 164/169bpm 124cal 7.69/8.33mph
4) 1m - 7:39(7:39/m) 168/173bpm 126cal 7.85/8.18mph
5) 1m - 7:25(7:25/m) 168/172bpm 121cal 8.08/8.29mph
6) 0.8m - 6:02(7:31/m) 171/183bpm 102cal 7.99/8.2mph
7:50 7:36 7:48 7:39 7:25 6:02

Pace

11% 69% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 133 101-144 1070 172 168-174 1/3
0.50 3:56 1:56 7:43 153 143-163 1180 173 172-176 0/2
0.75 5:53 1:56 7:46 150 147-155 1164 173 172-174 3/0
1.00 7:50 1:57 7:49 156 149-163 1219 174 172-178 1/0
1.25 9:41 1:51 7:24 154 152-157 1140 174 172-176 4/3
1.50 11:39 1:58 7:52 155 152-160 1220 174 174-176 5/0
1.75 13:34 1:55 7:38 164 151-170 1252 174 172-176 1/1
2.00 15:26 1:53 7:31 162 158-165 1217 174 172-176 4/1
2.25 17:27 2:01 8:02 164 161-167 1318 175 172-176 0/3
2.50 19:16 1:49 7:16 164 160-169 1193 176 174-178 1/5
2.75 21:19 2:03 8:12 164 160-167 1346 174 172-176 2/2
3.00 23:17 1:59 7:54 165 159-168 1304 174 170-176 4/0
3.25 25:09 1:52 7:27 167 164-171 1245 175 174-176 2/1
3.50 27:04 1:54 7:37 168 165-171 1280 175 174-176 0/4
3.75 29:04 2:01 8:02 170 167-173 1366 174 174-176 3/1
4.00 30:54 1:50 7:18 168 165-170 1227 174 174-176 0/3
4.25 32:45 1:52 7:26 167 163-171 1241 174 174-176 2/1
4.50 34:36 1:51 7:23 168 166-170 1240 175 174-178 3/4
4.75 36:26 1:50 7:21 167 163-170 1226 175 174-176 1/2
5.00 38:19 1:53 7:32 169 165-172 1272 176 174-182 2/1
5.25 40:11 1:52 7:30 167 163-169 1251 175 174-178 0/1
5.50 42:03 1:51 7:25 169 161-178 1255 176 172-182 0/2
5.75 43:55 1:53 7:31 176 169-183 1324 176 174-182 6/2
5.80 44:21 26 8:18 178 178-179 1479 176 174-178 0/1

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 48m, Range 12m, Flat prediction 44:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.93% More
800m 3:37 7:17 48.93% More
1km 4:34 7:20 50.85% More
Mile 7:22 7:22 54.07% More
5k 23:29 7:33 57.64% More
5 miles 38:01 7:36 57.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.53
5km 22:15 7:10 60.82
5M 37:38 7:32 58.37
10km 47:50 7:42 57.28
10M 1:20:55 8:06 55.89
Half 1:49:01 8:19 54.43
20M 2:53:58 8:42 54.04
Mara 3:54:25 8:57 53.48
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