Mon 3rd Aug 2020 at 7:00pm by OllyW
Run > General
-
Time
44:20
-
Miles
5.80
-
Min/mi
7:39
-
Pacing
94%
-
WAVA
57.67
-
Stride(cm)
121
-
Cals
702
-
Cadence
174
-
BPM
161
-
%MHR
80.7
-
B/mi
1234
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 148/163bpm 112cal 7.67/7.87mph
2) 1m - 7:36(7:36/m) 159/171bpm 117cal 7.89/8.35mph
3) 1m - 7:48(7:48/m) 164/169bpm 124cal 7.69/8.33mph
4) 1m - 7:39(7:39/m) 168/173bpm 126cal 7.85/8.18mph
5) 1m - 7:25(7:25/m) 168/172bpm 121cal 8.08/8.29mph
6) 0.8m - 6:02(7:31/m) 171/183bpm 102cal 7.99/8.2mph
7:50 7:36 7:48 7:39 7:25 6:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
133 101-144 |
1070 |
172 168-174 |
1/3 |
0.50 |
3:56 |
1:56 |
7:43 |
153 143-163 |
1180 |
173 172-176 |
0/2 |
0.75 |
5:53 |
1:56 |
7:46 |
150 147-155 |
1164 |
173 172-174 |
3/0 |
1.00 |
7:50 |
1:57 |
7:49 |
156 149-163 |
1219 |
174 172-178 |
1/0 |
1.25 |
9:41 |
1:51 |
7:24 |
154 152-157 |
1140 |
174 172-176 |
4/3 |
1.50 |
11:39 |
1:58 |
7:52 |
155 152-160 |
1220 |
174 174-176 |
5/0 |
1.75 |
13:34 |
1:55 |
7:38 |
164 151-170 |
1252 |
174 172-176 |
1/1 |
2.00 |
15:26 |
1:53 |
7:31 |
162 158-165 |
1217 |
174 172-176 |
4/1 |
2.25 |
17:27 |
2:01 |
8:02 |
164 161-167 |
1318 |
175 172-176 |
0/3 |
2.50 |
19:16 |
1:49 |
7:16 |
164 160-169 |
1193 |
176 174-178 |
1/5 |
2.75 |
21:19 |
2:03 |
8:12 |
164 160-167 |
1346 |
174 172-176 |
2/2 |
3.00 |
23:17 |
1:59 |
7:54 |
165 159-168 |
1304 |
174 170-176 |
4/0 |
3.25 |
25:09 |
1:52 |
7:27 |
167 164-171 |
1245 |
175 174-176 |
2/1 |
3.50 |
27:04 |
1:54 |
7:37 |
168 165-171 |
1280 |
175 174-176 |
0/4 |
3.75 |
29:04 |
2:01 |
8:02 |
170 167-173 |
1366 |
174 174-176 |
3/1 |
4.00 |
30:54 |
1:50 |
7:18 |
168 165-170 |
1227 |
174 174-176 |
0/3 |
4.25 |
32:45 |
1:52 |
7:26 |
167 163-171 |
1241 |
174 174-176 |
2/1 |
4.50 |
34:36 |
1:51 |
7:23 |
168 166-170 |
1240 |
175 174-178 |
3/4 |
4.75 |
36:26 |
1:50 |
7:21 |
167 163-170 |
1226 |
175 174-176 |
1/2 |
5.00 |
38:19 |
1:53 |
7:32 |
169 165-172 |
1272 |
176 174-182 |
2/1 |
5.25 |
40:11 |
1:52 |
7:30 |
167 163-169 |
1251 |
175 174-178 |
0/1 |
5.50 |
42:03 |
1:51 |
7:25 |
169 161-178 |
1255 |
176 172-182 |
0/2 |
5.75 |
43:55 |
1:53 |
7:31 |
176 169-183 |
1324 |
176 174-182 |
6/2 |
5.80 |
44:21 |
26 |
8:18 |
178 178-179 |
1479 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.93% |
More |
800m |
3:37 |
7:17 |
48.93% |
More |
1km |
4:34 |
7:20 |
50.85% |
More |
Mile |
7:22 |
7:22 |
54.07% |
More |
5k |
23:29 |
7:33 |
57.64% |
More |
5 miles |
38:01 |
7:36 |
57.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
62.53 |
5km |
22:15 |
7:10 |
60.82 |
5M |
37:38 |
7:32 |
58.37 |
10km |
47:50 |
7:42 |
57.28 |
10M |
1:20:55 |
8:06 |
55.89 |
Half |
1:49:01 |
8:19 |
54.43 |
20M |
2:53:58 |
8:42 |
54.04 |
Mara |
3:54:25 |
8:57 |
53.48 |
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