Mon 3rd Aug 2020 at 6:00pm by Snoot

Run > Warm Up

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Time
13:11
Miles
1.71
Min/mi
7:43
Pacing
83%
WAVA
60.77
Stride(cm)
120
Cals
193
Cadence
174
BPM
138
%MHR
80.9
B/mi
1060
Asc(m)
9
Surface
Road

bodyfit

Notes & Comments

Watch GPS didn’t log a trace!!

Split Summary
===
1) 1m - 7:32(7:32/m) 116/118bpm 74cal 87/91rpm 7.96/10.2mph
2) 0.74m - 5:38(7:40/m) 165/195bpm 119cal 86/90rpm 7.83/9.53mph

7:32 5:38

Pin Map

0mi in 0

Pace

28%

32%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	103 88-106	1286	165 108-172	0/0
0.13	1:14	27	7:19	111 106-114	812	173 172-174	0/0
0.19	1:42	28	7:26	114 114-114	847	174 174-174	0/0
0.25	2:13	31	8:17	114 114-115	945	172 170-174	0/0
0.31	2:43	30	7:57	116 115-117	922	173 172-174	0/0
0.38	3:12	29	7:44	117 117-118	905	175 174-176	0/0
0.44	3:40	28	7:31	118 118-118	887	175 174-176	0/0
0.50	4:08	27	7:19	118 118-118	864	177 176-178	0/0
0.56	4:34	26	7:02	118 118-118	830	178 176-178	0/0
0.63	5:01	27	7:18	118 118-118	862	176 176-178	0/0
0.69	5:34	32	8:39	118 118-118	1021	174 112-178	0/0
0.75	6:01	27	7:17	118 118-118	860	175 174-178	0/0
0.81	6:26	25	6:35	118 118-118	778	178 178-178	0/0
0.88	6:48	22	5:51	118 118-118	690	179 178-182	0/0
0.94	7:12	24	6:26	118 118-118	759	181 178-182	0/0
1.00	7:37	25	6:34	118 118-118	776	180 180-180	0/0
1.06	8:02	25	6:42	118 118-118	791	180 180-180	0/0
1.13	8:27	25	6:42	118 118-118	791	178 176-180	0/0
1.19	9:08	41	10:52	120 118-131	1304	166 102-178	0/0
1.25	9:39	32	8:26	145 132-161	1223	170 168-172	0/0
1.31	10:11	32	8:30	176 162-187	1495	172 170-174	0/0
1.38	10:42	31	8:08	191 189-192	1554	169 168-174	0/0
1.44	11:12	30	8:04	188 186-191	1518	170 166-172	0/0
1.50	11:37	25	6:33	195 191-195	1279	174 172-176	0/0
1.56	12:01	25	6:34	195 195-195	1282	174 174-176	0/0
1.63	12:31	30	7:55	194 190-195	1537	171 164-174	0/0
1.69	12:58	27	7:09	188 188-190	1344	174 174-174	0/0
1.74	13:24	26	9:02	188 185-188	1697	172 162-176	0/0

Heart

138/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 0m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	1.7	13:06	7:35
Walk	1.1	121	0	9	18:36
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	54.38%	More
800m	3:23	6:48	59.25%	More
1km	4:17	6:54	60.85%	More
Mile	7:11	7:11	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	24:50	8:00	60.76
5M	41:07	8:13	59.84
10km	51:46	8:20	59.40
10M	1:25:43	8:34	59.34
Half	1:54:07	8:43	58.54
20M	2:58:42	8:56	59.24
Mara	3:57:56	9:05	59.33

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