Mon 3rd Aug 2020 at 6:00pm by Mrs Muckyhands

Run > General

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Time
43:49
Miles
4.50
Min/mi
9:44
Pacing
36%
WAVA
58.28
Stride(cm)
101
Cals
447
Cadence
163
BPM
135
%MHR
79
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 128/147bpm 105cal 5.5/8.72mph
2) 1m - 9:27(9:27/m) 140/154bpm 102cal 6.35/8.2mph
3) 1m - 9:53(9:53/m) 140/162bpm 104cal 6.07/7.35mph
4) 1m - 9:28(9:28/m) 137/147bpm 97cal 6.33/7.72mph
5) 0.5m - 4:05(8:09/m) 135/142bpm 39cal 7.36/7.76mph

10:55 9:27 9:53 9:28 4:05

Pin Map

0mi in 0

Pace

43%

22%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	114 107-119	1350	154 106-162
0.25	2:50	1:21	10:51	115 110-121	1248	155 152-160
0.38	4:24	1:34	12:28	130 115-137	1621	151 148-154
0.50	5:51	1:27	11:39	137 136-138	1595	153 150-158
0.63	7:09	1:18	10:25	137 136-139	1428	158 154-160
0.75	11:35	4:26 +3:18	35:29	116 81-139	4116	166 156-186
0.88	12:55	1:19	10:34	123 91-138	1300	168 146-184
1.00	14:12	1:17	10:18	140 133-147	1441	163 150-174
1.13	15:32	1:20	10:39	144 142-148	1533	159 154-172
1.25	16:36	1:05	8:38	147 144-153	1268	167 156-172
1.38	17:52	1:16	10:06	141 137-149	1424	164 154-176
1.50	19:11	1:19	10:33	145 141-151	1529	159 150-172
1.63	20:10	59	7:52	143 141-146	1125	171 170-172
1.75	22:47	2:36 +1:42	20:51	127 119-143	2649	175 168-184
1.88	24:08	1:21	10:51	134 131-136	1453	160 150-178
2.00	25:22	1:14	9:53	140 131-147	1383	168 148-178
2.13	26:47	1:25	11:19	144 141-149	1630	161 148-176
2.25	28:14	1:27	11:36	151 140-161	1752	155 146-174
2.38	29:22	1:08	9:02	145 142-146	1309	168 150-176
2.50	30:37	1:15	10:03	140 135-147	1408	163 150-176
2.63	33:34	2:57 +1:56	23:35	122 102-141	2876	178 170-188
2.75	34:56	1:22	10:54	137 131-140	1494	161 154-178
2.88	35:54	58	7:44	138 136-141	1068	174 162-176
3.00	37:10	1:16	10:08	138 132-143	1397	158 150-178
3.13	38:21	1:11	9:27	136 128-146	1285	168 142-180
3.25	39:43	1:23	11:02	143 140-147	1579	163 148-174
3.38	42:32	2:49 +1:20	22:31	127 117-142	2861	158 150-170
3.50	43:37	1:05	8:37	134 130-139	1154	165 158-170
3.63	44:43	1:06	8:52	137 134-139	1214	163 158-168
3.75	45:50	1:07	8:53	137 134-140	1218	165 162-168
3.88	46:53	1:03	8:25	142 140-143	1194	167 162-168
4.00	47:58	1:04	8:36	143 141-144	1229	165 162-168
4.13	48:58	1:01	8:06	138 134-142	1117	162 158-164
4.25	50:44	1:45 +39	14:02	133 124-137	1866	168 162-176
4.38	51:45	1:02	8:14	134 132-135	1103	164 162-166
4.50	52:42	57	7:33	136 134-142	1027	167 164-170

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	170	2.7	23:42	8:49
Walk	49.3	153	1.8	21:37	11:56
Still	16.2	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.87%	More
800m	4:03	8:09	55.73%	More
1km	5:19	8:34	55.27%	More
Mile	9:06	9:06	54.87%	More
5k	34:30	11:06	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.06
5km	29:35	9:31	58.93
5M	49:00	9:48	58.15
10km	1:01:41	9:56	57.87
10M	1:42:09	10:13	57.67
Half	2:16:00	10:23	56.62
20M	3:32:58	10:39	57.02
Mara	4:43:33	10:49	56.79

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