Sun 2nd Aug 2020 at 12:00pm by Sarah H

Run > General

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Time
28:01
Miles
3.01
Min/mi
9:18
Pacing
93%
WAVA
57.48
Stride(cm)
112
Cals
284
Cadence
155
BPM
151
%MHR
86.2
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 143/149bpm 91cal 6.32/7.66mph
2) 1m - 9:13(9:13/m) 152/156bpm 94cal 6.51/7.1mph
3) 1m - 9:15(9:15/m) 159/162bpm 99cal 6.48/7.28mph
4) 0.01m - 3(6:44/m) 162/162bpm 8.92/5.99mph

9:30 9:13 9:15 3

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	120 102-141	1160	151 120-164
0.25	2:26	1:14	9:51	144 143-144	1419	154 152-158
0.38	3:39	1:12	9:38	145 145-146	1397	155 152-158
0.50	4:59	1:20	10:40	146 146-146	1556	154 154-156
0.63	6:08	1:09	9:16	147 146-147	1362	155 152-158
0.75	7:16	1:08	9:01	148 147-148	1335	155 154-160
0.88	8:26	1:11	9:26	148 148-149	1396	156 152-162
1.00	9:30	1:04	8:32	149 149-149	1272	155 154-156
1.13	10:39	1:08	9:07	150 149-150	1368	155 152-156
1.25	11:46	1:08	9:00	151 150-151	1359	155 152-158
1.38	12:58	1:12	9:32	151 151-152	1440	156 152-158
1.50	14:12	1:14	9:53	152 152-152	1502	156 152-160
1.63	15:21	1:09	9:09	153 153-153	1400	155 152-156
1.75	16:31	1:10	9:21	154 153-154	1440	155 152-156
1.88	17:34	1:03	8:24	154 154-155	1293	155 152-158
2.00	18:43	1:09	9:16	155 155-156	1436	154 152-154
2.13	19:48	1:05	8:38	156 156-156	1346	153 152-156
2.25	20:58	1:10	9:19	157 156-157	1464	155 152-158
2.38	22:08	1:10	9:22	157 157-158	1471	156 154-158
2.50	23:13	1:05	8:36	158 158-158	1360	156 152-160
2.63	24:24	1:12	9:35	159 159-159	1525	155 152-158
2.75	25:40	1:15	10:02	160 159-160	1606	156 154-158
2.88	26:52	1:12 +4	9:35	161 160-161	1542	155 154-158
3.00	28:02	1:11	9:25	161 161-162	1515	153 146-158
3.01	28:06	4	8:32	162 162-162	1382	154 154-154

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	154	3	27:46	9:20
Walk	1.2	140	0	20	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.11%	More
800m	4:25	8:53	48.57%	More
1km	5:32	8:55	50.46%	More
Mile	8:59	8:59	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.72
5km	28:58	9:19	57.54
5M	47:59	9:36	56.70
10km	1:00:24	9:43	56.40
10M	1:40:02	10:00	56.13
Half	2:13:11	10:10	55.07
20M	3:28:34	10:26	55.35
Mara	4:37:40	10:36	55.07

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