Mon 3rd Aug 2020 at 6:00pm by helenberry

Run > General

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Time
14:13
Miles
1.88
Min/mi
7:34
Pacing
92%
WAVA
60.58
Stride(cm)
120
Cals
145
Cadence
177
BPM
162
%MHR
94.9
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 139/148bpm 38cal 13.12/16.16kmph
2) 1km - 4:52(4:52/km) 149/159bpm 46cal 12.34/14.01kmph
3) 1km - 4:40(4:40/km) 194/208bpm 60cal 12.87/13.77kmph
4) 0.02km - 7(5:39/km) 205/206bpm 1cal 10.61/12.73kmph

4:34 4:52 4:40 7

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:18	129 118-139	941	192 188-196
0.13	57	30	7:59	138 135-141	1103	186 182-190
0.19	1:22	25	6:40	136 135-138	907	182 178-186
0.25	1:54	32	8:24	137 133-143	1151	181 176-184
0.31	2:22	28	7:26	138 134-143	1027	182 180-186
0.38	2:53	31	8:16	139 137-143	1150	184 182-186
0.44	3:21	28	7:25	139 136-141	1032	180 178-182
0.50	3:44	23	6:16	144 140-146	901	181 180-182
0.56	4:10	26	6:54	146 144-148	1008	180 178-182
0.63	4:37	27	7:06	144 143-146	1022	179 178-180
0.69	5:05	28	7:27	147 143-151	1094	173 162-178
0.75	5:35	30	8:08	156 154-158	1269	178 178-180
0.81	6:02	27	7:10	154 148-158	1104	178 178-178
0.88	6:30	28	7:24	147 145-148	1087	179 176-180
0.94	6:59	29	7:48	146 144-149	1138	177 174-178
1.00	7:30	32	8:26	145 143-150	1223	171 162-178
1.06	8:01	30	8:07	151 148-155	1225	173 166-180
1.13	8:29	28	7:27	148 146-151	1103	175 174-176
1.19	8:58	30	7:54	148 146-150	1169	174 170-178
1.25	9:30	31	8:22	154 150-161	1289	176 174-178
1.31	9:59	29	7:45	160 159-164	1239	172 170-176
1.38	10:24	25	6:45	184 167-199	1241	175 172-180
1.44	10:58	34	8:57	197 192-200	1762	168 158-172
1.50	11:26	28	7:31	192 189-197	1443	174 164-180
1.56	11:53	27	7:08	196 192-200	1398	177 174-180
1.63	12:20	27	7:15	200 198-202	1450	178 174-182
1.69	12:47	27	7:16	201 200-201	1461	175 172-178
1.75	13:15	27	7:19	203 201-205	1485	175 172-178
1.81	13:42	28	7:27	206 205-207	1535	175 168-178
1.88	14:14	31	8:17	206 204-208	1707	173 170-176
1.88	14:15	1	9:11	205 205-205	1882	170 170-170

Heart

162/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.9	14:15	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.96%	More
800m	3:34	7:10	52.95%	More
1km	4:32	7:17	54.45%	More
Mile	7:29	7:29	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:13	7:48	60.98
5M	40:06	8:01	59.79
10km	50:29	8:07	59.34
10M	1:23:36	8:22	58.94
Half	1:51:18	8:30	57.78
20M	2:54:18	8:43	58.04
Mara	3:52:03	8:51	57.77

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