Mon 3rd Aug 2020 at 7:00am by KelvinC
Run > General
-
Time
27:08
-
Miles
3.00
-
Min/mi
9:03
-
WAVA
52.77
-
Surface
Road
Notes & Comments
Monday morning run. Three miles, busy day ahead.
Fingers crossed the work opportunities come along soon.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
51.51 |
5km |
28:10 |
9:04 |
52.70 |
5M |
46:38 |
9:20 |
51.87 |
10km |
58:43 |
9:27 |
51.47 |
10M |
1:37:13 |
9:43 |
51.40 |
Half |
2:09:26 |
9:53 |
50.70 |
20M |
3:22:42 |
10:08 |
51.30 |
Mara |
4:29:52 |
10:18 |
51.38 |
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