Mon 3rd Aug 2020 at 6:00pm by Billy Cazza

Run > General

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Time
43:33
Miles
5.01
Min/mi
8:42
Pacing
38%
WAVA
60.55
Stride(cm)
105
Cals
434
Cadence
176
BPM
148
%MHR
75.8
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 132/147bpm 79cal 6.75/8.37mph
2) 1m - 8:50(8:50/m) 153/162bpm 91cal 6.79/7.53mph
3) 1m - 8:37(8:37/m) 150/161bpm 84cal 6.97/7.43mph
4) 1m - 8:27(8:27/m) 157/164bpm 89cal 7.1/7.56mph
5) 1m - 8:42(8:42/m) 158/165bpm 91cal 6.9/7.66mph
6) 0.01m - 4(6:24/m) 161/162bpm 9.37/6.68mph

8:54 8:50 8:37 8:27 8:42 4

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	129 113-140	1153	178 174-182
0.50	4:34	2:20	9:19	140 135-147	1304	178 174-180
0.75	6:44	2:10	8:41	130 122-144	1128	172 166-176
1.00	9:49	3:05 +55	12:20	123 100-136	1517	176 162-240
1.25	12:07	2:18	9:10	150 122-161	1376	177 172-182
1.50	15:05	2:58 +43	11:54	153 135-162	1820	176 152-182
1.75	17:14	2:09	8:35	153 151-156	1312	177 170-184
2.00	19:23	2:09	8:37	152 147-157	1311	177 172-182
2.25	21:30	2:07	8:29	157 156-160	1332	178 174-182
2.50	26:38	5:07 +3:09	20:30	142 111-160	2910	170 132-180
2.75	28:56	2:18	9:11	139 121-152	1278	176 168-182
3.00	31:06	2:10	8:42	156 152-157	1356	178 172-180
3.25	33:16	2:10	8:41	155 154-157	1346	176 174-178
3.50	35:25	2:09	8:36	154 153-156	1325	177 174-178
3.75	37:29	2:03	8:13	158 153-161	1298	177 172-180
4.00	39:35	2:06	8:25	162 160-164	1364	177 176-180
4.25	43:06	3:32 +1:28	14:06	146 122-163	2059	177 116-182
4.50	45:16	2:10	8:39	161 159-163	1392	179 174-182
4.75	47:39	2:23 +20	9:32	157 153-159	1497	177 172-184
5.00	50:04	2:25	9:40	162 159-165	1565	172 166-180
5.01	50:09	5	8:09	161 161-161	1313	170 170-170

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	5	45:05	9:13
Walk	7.9	124	0	4:03	7:51:09
Pause	2.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.62%	More
800m	4:06	8:15	50.71%	More
1km	5:09	8:18	52.61%	More
Mile	8:24	8:24	55.01%	More
5k	31:02	9:59	52.00%	More
5 miles	50:03	10:01	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:15	8:27	61.47
5M	43:27	8:41	60.58
10km	54:43	8:48	60.23
10M	1:30:36	9:04	59.87
Half	2:00:38	9:13	58.71
20M	3:08:55	9:27	58.92
Mara	4:11:31	9:36	58.58

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