Mon 3rd Aug 2020 at 6:00pm by purephase

Run > Cross Country

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Time
30:31
Miles
3.12
Min/mi
9:47
Pacing
81%
WAVA
49.65
Stride(cm)
98
Cals
329
Cadence
168
BPM
155
%MHR
80.6
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 150/164bpm 65cal 9.6/12.39kmph
2) 1km - 6:04(6:04/km) 158/167bpm 67cal 9.89/11.39kmph
3) 1km - 5:43(5:43/km) 155/164bpm 62cal 10.48/11.46kmph
4) 1km - 6:09(6:09/km) 158/170bpm 67cal 9.76/11.52kmph
5) 1km - 6:11(6:11/km) 157/169bpm 67cal 9.7/11.32kmph
6) 0.02km - 8(5:40/km) 151/152bpm 1cal 10.58/10.31kmph

6:15 6:04 5:43 6:09 6:11 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:04	131 96-147	1581	163 154-168
0.25	2:54	1:24	11:09	152 148-154	1696	169 166-174
0.38	4:08	1:14	9:50	156 152-159	1534	168 158-172
0.50	5:13	1:05	8:39	159 153-164	1375	168 162-174
0.63	6:18	1:05	8:41	155 152-158	1345	168 162-176
0.75	7:26	1:08	9:02	150 144-152	1354	167 162-170
0.88	8:51	1:25	11:23	159 144-166	1810	169 156-174
1.00	10:03	1:12	9:33	163 160-167	1556	167 162-170
1.13	11:15	1:13	9:43	159 157-161	1544	169 164-174
1.25	12:24	1:08	9:05	163 161-165	1481	169 166-172
1.38	13:32	1:08	9:05	161 159-162	1463	170 168-174
1.50	14:37	1:05	8:42	161 159-163	1400	168 166-172
1.63	15:49	1:12	9:35	156 153-159	1495	169 162-172
1.75	16:58	1:09	9:11	154 151-156	1414	168 162-172
1.88	18:42	1:44 +35	13:56	143 127-151	1991	168 164-176
2.00	20:06	1:24	11:11	161 143-169	1800	169 158-176
2.13	21:12	1:06	8:45	159 154-164	1391	167 160-170
2.25	22:25	1:13	9:47	149 145-156	1457	169 164-174
2.38	24:07	1:42 +23	13:37	162 155-169	2206	171 162-174
2.50	25:17	1:10	9:17	158 155-159	1466	170 164-174
2.63	26:26	1:09	9:13	157 152-159	1447	167 162-172
2.75	27:37	1:11	9:31	148 146-152	1409	167 162-172
2.88	29:07	1:30	11:57	163 149-169	1948	169 160-176
3.00	30:20	1:13	9:43	159 155-167	1545	168 158-174
3.12	31:29	1:09	9:28	155 150-156	1467	168 162-172

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	3.1	30:31	10:05
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.69%	More
800m	4:29	9:00	44.79%	More
1km	5:39	9:06	46.20%	More
Mile	9:18	9:18	47.69%	More
5k	31:19	10:05	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:23	9:47	49.66
5M	50:19	10:04	48.90
10km	1:03:20	10:12	48.55
10M	1:44:53	10:29	48.49
Half	2:19:39	10:40	47.84
20M	3:38:41	10:56	48.41
Mara	4:51:10	11:07	48.48

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