Mon 3rd Aug 2020 at 5:00pm by stu12321

Run > General

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Time
49:50
Miles
6.01
Min/mi
8:18
Pacing
92%
WAVA
59.62
Stride(cm)
106
Cals
740
Cadence
184
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 121cal 6.85/0mph
2) 1m - 8:30(8:30/m) 121cal 7.06/0mph
3) 1m - 8:07(8:07/m) 125cal 7.39/0mph
4) 1m - 8:32(8:32/m) 125cal 7.02/0mph
5) 1m - 7:44(7:44/m) 124cal 7.76/0mph
6) 1m - 8:05(8:05/m) 123cal 7.43/0mph
7) 0.01m - 6(9:25/m) 1cal 6.38/0mph

8:45 8:30 8:07 8:32 7:44 8:05 6

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	176 118-184	2/1
0.50	4:09	2:03	8:11	182 178-186	1/3
0.75	6:21	2:12	8:47	184 176-196	5/0
1.00	8:45	2:24	9:36	184 180-188	6/2
1.25	10:50	2:05	8:19	183 178-190	0/4
1.50	13:04	2:14	8:56	183 180-188	9/1
1.75	15:18	2:14	8:55	184 180-188	3/1
2.00	17:15	1:58	7:51	184 180-186	0/7
2.25	19:16	2:01	8:04	183 180-186	1/6
2.50	21:17	2:01	8:04	184 182-186	1/1
2.75	23:16	1:59	7:56	185 184-188	5/2
3.00	25:23	2:07	8:27	184 182-186	2/5
3.25	27:31	2:08	8:30	185 182-188	3/1
3.50	29:34	2:04	8:14	185 180-188	0/6
3.75	31:57	2:23	9:31	182 176-184	16/0
4.00	33:56	1:59	7:55	183 172-186	0/12
4.25	35:56	2:00	8:01	185 180-188	1/5
4.50	37:49	1:53	7:32	184 182-186	1/6
4.75	39:44	1:55	7:41	185 184-186	0/4
5.00	41:40	1:56	7:42	186 184-188	3/1
5.25	43:40	2:01	8:04	186 180-192	1/6
5.50	45:38	1:57	7:49	187 184-192	1/3
5.75	47:39	2:02	8:07	186 184-188	3/1
6.00	49:44	2:04	8:17	186 184-188	7/0
6.01	49:50	6	10:57	182 182-182	0/0

Elevation

Asc 77m, Range 32m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	9:35
12 1.4%	8:15
11 1.6%	9:04
11 1.4%	8:58
See your biggest climbs

Cadence

184 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6	49:44	8:18
Walk	0.2	118	0	6	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.40%	More
800m	3:47	7:36	53.08%	More
1km	4:44	7:37	55.20%	More
Mile	7:39	7:39	57.92%	More
5k	25:10	8:06	59.97%	More
5 miles	40:59	8:12	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.61
5km	23:22	7:31	64.58
5M	40:21	8:04	60.98
10km	51:47	8:20	59.38
10M	1:29:24	8:56	56.89
Half	2:01:54	9:18	54.81
20M	3:18:08	9:54	53.43
Mara	4:30:09	10:19	52.25

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