Mon 3rd Aug 2020 at 6:00pm by bob hopeless

Run > General

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Time
41:14
Miles
5.07
Min/mi
8:08
Pacing
96%
WAVA
55.75
Stride(cm)
118
Cals
505
Cadence
167
BPM
130
%MHR
66.8
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 5.07m - 41:14(8:08/m) 130/160bpm 505cal 7.38/8.14mph

41:14

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	86 77-100	718	168 162-172
0.50	4:05	2:00	8:00	114 103-125	912	170 168-176
0.75	6:06	2:01	8:03	125 119-132	1007	169 168-174
1.00	8:07	2:00	8:02	129 126-133	1036	169 166-172
1.25	10:10	2:04	8:16	133 126-139	1099	168 164-182
1.50	12:12	2:02	8:08	133 126-139	1081	167 164-170
1.75	14:11	1:59	7:54	132 126-135	1044	165 144-168
2.00	16:14	2:03	8:12	130 123-136	1066	166 162-168
2.25	18:13	1:59	7:56	135 130-139	1070	166 164-168
2.50	20:09	1:56	7:44	133 129-138	1029	166 164-170
2.75	22:13	2:04	8:16	130 128-134	1075	167 164-170
3.00	24:16	2:03	8:14	152 132-160	1251	167 164-170
3.25	26:19	2:02	8:10	143 131-156	1168	168 164-172
3.50	28:21	2:02	8:08	135 130-141	1097	168 166-170
3.75	30:23	2:02	8:07	131 129-134	1064	167 164-170
4.00	32:25	2:02	8:10	127 121-135	1037	168 164-170
4.25	34:28	2:02	8:10	123 117-129	1004	167 166-170
4.50	36:32	2:04	8:17	131 124-134	1085	167 164-170
4.75	38:34	2:02	8:10	133 129-136	1085	167 164-170
5.00	40:39	2:05	8:18	136 132-141	1129	168 162-172
5.07	41:14	35	8:08	137 137-138	1114	166 162-168

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.1	41:10	8:07
Walk	0.2	144	0	4	11:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.64%	More
800m	3:50	7:44	47.86%	More
1km	4:52	7:49	49.40%	More
Mile	7:52	7:52	52.08%	More
5k	25:03	8:04	55.64%	More
5 miles	40:37	8:07	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	24:10	7:47	57.70
5M	40:37	8:07	55.80
10km	51:29	8:17	54.93
10M	1:26:33	8:39	53.95
Half	1:56:13	8:52	52.73
20M	3:04:26	9:13	52.64
Mara	4:07:39	9:27	52.28

Fetch Miles

8:06	Baiter 1st mile

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