Mon 3rd Aug 2020 at 5:00pm by runfit

Run > General

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Time
43:38
Miles
5.01
Min/mi
8:43
Pacing
85%
WAVA
59.55
Stride(cm)
103
Cals
586
Cadence
179
BPM
134
%MHR
78.6
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 123/129bpm 109cal 6.69/8.56mph
2) 1m - 8:41(8:41/m) 132/134bpm 115cal 6.91/7.45mph
3) 1m - 8:15(8:15/m) 137/140bpm 113cal 7.28/7.64mph
4) 1m - 9:01(9:01/m) 142/144bpm 127cal 6.65/7.37mph
5) 1m - 8:41(8:41/m) 143/144bpm 122cal 6.91/7.53mph
6) 0.01m - 1(4:33/m) 144/144bpm 13.21/7.51mph

8:58 8:41 8:15 9:01 8:41 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	111 83-125	987	177 122-186
0.50	4:37	2:24 +3	9:34	125 125-126	1197	179 176-182
0.75	6:50	2:13	8:54	127 126-128	1129	178 172-180
1.00	9:23	2:32 +23	10:10	122 104-129	1240	177 126-182
1.25	11:28	2:05	8:21	129 129-130	1078	179 178-180
1.50	13:39	2:10	8:41	131 130-131	1138	179 174-182
1.75	15:51	2:12	8:50	132 132-133	1166	179 178-182
2.00	18:06	2:15	8:58	134 133-134	1202	178 174-180
2.25	20:08	2:03	8:11	135 134-136	1105	179 178-180
2.50	22:09	2:00	8:01	137 136-137	1098	179 176-180
2.75	24:14	2:06	8:23	138 137-139	1158	180 178-182
3.00	26:20	2:06	8:23	139 139-140	1165	179 178-180
3.25	28:35	2:15	9:01	141 140-141	1271	179 178-182
3.50	31:11	2:35 +14	10:21	141 135-143	1458	175 122-182
3.75	33:29	2:19	9:16	142 132-144	1316	179 178-180
4.00	35:35	2:06	8:24	144 144-144	1209	179 178-182
4.25	38:17	2:41 +17	10:45	139 126-144	1493	179 174-182
4.50	40:21	2:04	8:17	144 144-144	1193	180 178-182
4.75	42:34	2:13	8:52	144 144-144	1276	180 178-182
5.00	44:33	1:59	7:56	144 144-144	1143	181 178-186

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	5	43:33	8:54
Walk	0.2	123	0	5	17:55
Pause	2.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	45.40%	More
800m	3:58	7:59	53.04%	More
1km	4:58	8:00	55.16%	More
Mile	8:07	8:07	57.43%	More
5k	27:03	8:42	58.68%	More
5 miles	44:32	8:54	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.96
5km	26:18	8:28	60.35
5M	43:32	8:42	59.59
10km	54:49	8:49	59.19
10M	1:30:47	9:05	59.20
Half	2:00:52	9:14	58.44
20M	3:09:16	9:28	59.14
Mara	4:12:00	9:37	59.23

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