Mon 3rd Aug 2020 at 1:00pm by mdsparky

Run > General

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Time
1:03:28
Miles
3.09
Min/mi
20:32
Pacing
45%
WAVA
21.51
Stride(cm)
71
Cals
385
Cadence
111
BPM
107
%MHR
63.5
B/mi
2190
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(/m)
2) 1m - 19:16(19:16/m) 102/126bpm 117cal 3.11/3.72mph
3) 1m - 19:22(19:22/m) 103/139bpm 123cal 3.1/4.55mph
4) 1m - 23:11(23:11/m) 111/133bpm 136cal 2.59/3.36mph
5) 0.09m - 1:37(18:46/m) 111/115bpm 9cal 3.2/3.21mph

2 19:16 19:22 23:11 1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32 +5	20:14	105 99-111	2125	108 104-116
0.25	4:39	2:07	16:55	106 104-107	1794	109 108-114
0.38	6:58	2:20	18:37	105 96-117	1955	114 112-118
0.50	9:40	2:41	21:31	116 100-126	2496	117 100-126
0.63	12:18	2:38	21:04	109 98-121	2296	120 114-124
0.75	14:41	2:24	19:09	94 92-98	1800	117 112-122
0.88	17:01	2:20	18:40	94 88-101	1755	115 110-118
1.00	19:22	2:21	18:45	100 91-111	1875	117 112-122
1.13	21:50	2:28	19:42	97 91-100	1912	114 108-118
1.25	24:14	2:25	19:18	97 93-101	1872	121 116-126
1.38	26:08	1:53	15:06	100 97-103	1510	119 112-122
1.50	33:15	7:07 +5:12	56:56	103 100-107	5864	119 106-124
1.63	36:33	3:18	26:23	100 95-115	2638	113 98-142
1.75	38:47	2:14	17:54	107 100-118	1915	132 110-226
1.88	41:06	2:20	18:37	108 101-116	2011	110 104-114
2.00	43:56	2:50	22:36	118 100-137	2667	100 84-148
2.13	46:46	2:50	22:40	111 106-115	2516	105 98-132
2.25	49:52	3:06	24:51	107 103-113	2658	107 84-116
2.38	53:28	3:36	28:49	109 93-124	3141	107 82-158
2.50	57:18	3:50	30:38	113 86-132	3462	94 82-158
2.63	1:00:01	2:42	21:39	111 104-117	2403	101 96-106
2.75	1:02:28	2:28	19:41	109 105-113	2145	106 102-112
2.88	1:04:44	2:16	18:05	110 106-113	1989	108 106-112
3.00	1:07:07	2:23	19:05	111 106-114	2118	107 102-112
3.09	1:08:45	1:38	18:53	111 108-114	2097	112 108-116

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (226 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	160	0.1	1:41	25:59
Walk	96.8	109	3	1:06:40	22:05
Still	0.5	-	-	19	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:54	19.76%	More
800m	8:56	17:59	20.20%	More
1km	11:12	18:02	21.06%	More
Mile	18:43	18:43	21.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:36	18:36	21.72
5km	1:03:51	20:33	21.51
5M	1:47:09	21:26	20.82
10km	2:15:44	21:51	20.50
10M	3:47:48	22:47	20.17
Half	5:05:37	23:20	19.72
20M	8:04:20	24:13	19.72
Mara	10:49:45	24:48	19.60

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