Mon 3rd Aug 2020 at 9:00am by MrsC
Run > General
-
Time
1:31:41
-
Miles
7.00
-
Min/mi
13:06
-
Pacing
80%
-
WAVA
45.22
-
Stride(cm)
77
-
Cals
740
-
Cadence
159
-
BPM
129
-
%MHR
75.5
-
B/mi
1691
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:23(12:23/m) 121/128bpm 101cal 4.84/0mph
2) 1m - 13:10(13:10/m) 122/131bpm 103cal 4.56/0mph
3) 1m - 13:15(13:15/m) 126/136bpm 106cal 4.53/0mph
4) 1m - 13:16(13:16/m) 127/141bpm 104cal 4.53/0mph
5) 1m - 13:22(13:22/m) 140/161bpm 113cal 4.49/0mph
6) 1m - 13:02(13:02/m) 135/145bpm 107cal 4.61/0mph
7) 1m - 13:13(13:15/m) 133/158bpm 106cal 4.53/0mph
12:23 13:10 13:15 13:16 13:22 13:02 13:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:04 |
111 76-123 |
1229 |
172 122-180 |
0.50 |
5:47 |
3:01 |
12:02 |
123 120-127 |
1481 |
170 166-176 |
0.75 |
8:48 |
3:02 |
12:07 |
125 119-128 |
1515 |
168 162-178 |
1.00 |
13:44 |
4:56 |
19:43 |
123 95-126 |
2426 |
156 80-168 |
1.25 |
16:53 |
3:08 |
12:33 |
118 86-128 |
1481 |
166 160-174 |
1.50 |
20:01 |
3:08 |
12:33 |
123 119-126 |
1543 |
165 158-170 |
1.75 |
23:35 |
3:34 |
14:18 |
120 90-128 |
1715 |
152 116-166 |
2.00 |
26:53 |
3:18 |
13:11 |
126 119-131 |
1662 |
163 152-172 |
2.25 |
30:04 |
3:11 |
12:42 |
124 113-131 |
1576 |
166 152-170 |
2.50 |
34:05 |
4:01 |
16:04 |
123 100-129 |
1976 |
163 132-174 |
2.75 |
37:54 |
3:49 |
15:17 |
126 124-128 |
1926 |
159 116-166 |
3.00 |
41:06 |
3:12 |
12:49 |
129 124-136 |
1654 |
166 162-170 |
3.25 |
44:43 |
3:37 |
14:27 |
126 105-137 |
1821 |
153 80-172 |
3.50 |
48:08 |
3:25 |
13:39 |
127 121-133 |
1734 |
164 122-176 |
3.75 |
51:31 |
3:23 |
13:33 |
130 122-141 |
1762 |
161 102-172 |
4.00 |
54:55 |
3:24 |
13:36 |
125 110-134 |
1700 |
139 122-166 |
4.25 |
58:26 |
3:31 |
14:03 |
136 131-145 |
1910 |
158 94-166 |
4.50 |
1:02:11 |
3:45 |
15:00 |
139 124-156 |
2084 |
151 122-170 |
4.75 |
1:05:16 |
3:05 |
12:21 |
149 144-156 |
1839 |
166 160-170 |
5.00 |
1:08:46 |
3:30 |
14:01 |
138 116-161 |
1935 |
149 122-170 |
5.25 |
1:12:07 |
3:21 |
13:24 |
132 107-142 |
1769 |
148 122-168 |
5.50 |
1:15:39 |
3:32 |
14:09 |
128 98-139 |
1810 |
146 122-174 |
5.75 |
1:18:43 |
3:04 |
12:14 |
139 132-144 |
1701 |
166 158-172 |
6.00 |
1:21:54 |
3:11 |
12:44 |
141 134-145 |
1795 |
162 126-176 |
6.25 |
1:25:34 |
3:40 |
14:40 |
122 100-141 |
1789 |
135 122-172 |
6.50 |
1:28:50 |
3:16 |
13:05 |
135 120-158 |
1766 |
159 122-174 |
6.75 |
1:32:23 |
3:33 |
14:13 |
136 121-142 |
1934 |
162 122-170 |
6.99 |
1:35:18 |
2:55 |
11:56 |
143 140-149 |
1706 |
168 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
37.81% |
More |
800m |
5:44 |
11:32 |
40.57% |
More |
1km |
7:12 |
11:36 |
41.91% |
More |
Mile |
12:23 |
12:23 |
41.22% |
More |
5k |
41:46 |
13:27 |
42.72% |
More |
5 miles |
1:08:09 |
13:38 |
42.82% |
More |
10k |
1:25:04 |
13:41 |
42.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
43.84 |
5km |
38:45 |
12:28 |
46.05 |
5M |
1:04:11 |
12:50 |
45.46 |
10km |
1:20:48 |
13:00 |
45.26 |
10M |
2:13:49 |
13:23 |
45.13 |
Half |
2:58:09 |
13:36 |
44.34 |
20M |
4:38:59 |
13:57 |
44.68 |
Mara |
6:11:26 |
14:11 |
44.54 |
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