Mon 3rd Aug 2020 at 9:00am by MrsC

Run > General

  • Time
    1:31:41
  • Miles
    7.00
  • Min/mi
    13:06
  • Pacing
    80%
  • WAVA
    45.22
  • Stride(cm)
    77
  • Cals
    740
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1691
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 121/128bpm 101cal 4.84/0mph
2) 1m - 13:10(13:10/m) 122/131bpm 103cal 4.56/0mph
3) 1m - 13:15(13:15/m) 126/136bpm 106cal 4.53/0mph
4) 1m - 13:16(13:16/m) 127/141bpm 104cal 4.53/0mph
5) 1m - 13:22(13:22/m) 140/161bpm 113cal 4.49/0mph
6) 1m - 13:02(13:02/m) 135/145bpm 107cal 4.61/0mph
7) 1m - 13:13(13:15/m) 133/158bpm 106cal 4.53/0mph
12:23 13:10 13:15 13:16 13:22 13:02 13:13

Pace

68% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:04 111 76-123 1229 172 122-180
0.50 5:47 3:01 12:02 123 120-127 1481 170 166-176
0.75 8:48 3:02 12:07 125 119-128 1515 168 162-178
1.00 13:44 4:56 19:43 123 95-126 2426 156 80-168
1.25 16:53 3:08 12:33 118 86-128 1481 166 160-174
1.50 20:01 3:08 12:33 123 119-126 1543 165 158-170
1.75 23:35 3:34 14:18 120 90-128 1715 152 116-166
2.00 26:53 3:18 13:11 126 119-131 1662 163 152-172
2.25 30:04 3:11 12:42 124 113-131 1576 166 152-170
2.50 34:05 4:01 16:04 123 100-129 1976 163 132-174
2.75 37:54 3:49 15:17 126 124-128 1926 159 116-166
3.00 41:06 3:12 12:49 129 124-136 1654 166 162-170
3.25 44:43 3:37 14:27 126 105-137 1821 153 80-172
3.50 48:08 3:25 13:39 127 121-133 1734 164 122-176
3.75 51:31 3:23 13:33 130 122-141 1762 161 102-172
4.00 54:55 3:24 13:36 125 110-134 1700 139 122-166
4.25 58:26 3:31 14:03 136 131-145 1910 158 94-166
4.50 1:02:11 3:45 15:00 139 124-156 2084 151 122-170
4.75 1:05:16 3:05 12:21 149 144-156 1839 166 160-170
5.00 1:08:46 3:30 14:01 138 116-161 1935 149 122-170
5.25 1:12:07 3:21 13:24 132 107-142 1769 148 122-168
5.50 1:15:39 3:32 14:09 128 98-139 1810 146 122-174
5.75 1:18:43 3:04 12:14 139 132-144 1701 166 158-172
6.00 1:21:54 3:11 12:44 141 134-145 1795 162 126-176
6.25 1:25:34 3:40 14:40 122 100-141 1789 135 122-172
6.50 1:28:50 3:16 13:05 135 120-158 1766 159 122-174
6.75 1:32:23 3:33 14:13 136 121-142 1934 162 122-170
6.99 1:35:18 2:55 11:56 143 140-149 1706 168 160-172

Heart

129/161max
  • Show Beats/Mile

Cadence

159 (180 max) Stride Length: 77cm Run: 83.8% Walk: 16.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 37.81% More
800m 5:44 11:32 40.57% More
1km 7:12 11:36 41.91% More
Mile 12:23 12:23 41.22% More
5k 41:46 13:27 42.72% More
5 miles 1:08:09 13:38 42.82% More
10k 1:25:04 13:41 42.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 43.84
5km 38:45 12:28 46.05
5M 1:04:11 12:50 45.46
10km 1:20:48 13:00 45.26
10M 2:13:49 13:23 45.13
Half 2:58:09 13:36 44.34
20M 4:38:59 13:57 44.68
Mara 6:11:26 14:11 44.54
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