Mon 3rd Aug 2020 at 5:00pm by jetpower

Run > General

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Time
31:52
Miles
4.01
Min/mi
7:57
Pacing
25%
WAVA
56.34
Stride(cm)
114
Cals
478
Cadence
178
BPM
140
%MHR
82
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 134/146bpm 120cal 7.08/8.45mph
2) 1m - 7:36(7:36/m) 142/156bpm 113cal 7.89/9mph
3) 1m - 7:45(7:45/m) 145/155bpm 118cal 7.74/8.62mph
4) 1m - 8:00(8:00/m) 151/159bpm 127cal 7.5/8.31mph
5) 0.01m - 3(5:46/m) 153/154bpm 10.41/7.68mph

8:28 7:36 7:45 8:00 3

Pin Map

0mi in 0

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	110 76-138	1031	178 172-184
0.25	2:16	1:05	8:44	135 133-138	1178	178 176-182
0.38	3:22	1:06	8:50	134 132-137	1184	176 174-180
0.50	4:29	1:07	8:59	138 135-140	1239	179 176-184
0.63	5:32	1:03	8:24	141 139-143	1183	180 178-182
0.75	9:48	4:15 +3:34	34:04	119 95-141	4053	169 124-182
0.88	10:57	1:09	9:15	136 131-143	1257	179 176-184
1.00	12:01	1:04	8:29	144 142-146	1222	182 174-184
1.13	14:45	2:45 +1:48	21:56	124 104-143	2720	176 120-190
1.25	15:45	59	7:55	136 116-154	1077	187 184-192
1.38	16:45	1:00	8:00	154 151-156	1232	184 176-188
1.50	17:44	59	7:52	146 144-150	1148	178 174-184
1.63	18:43	59	7:56	141 137-143	1118	176 174-178
1.75	19:37	54	7:11	143 139-144	1027	178 174-182
1.88	20:31	54	7:11	143 139-145	1027	177 172-182
2.00	21:27	57	7:32	147 143-150	1109	182 180-184
2.13	22:25	57	7:38	150 146-153	1144	179 174-186
2.25	23:16	51	6:51	145 144-145	993	176 174-178
2.38	24:15	59	7:50	151 145-154	1183	181 174-190
2.50	25:17	1:03	8:20	145 142-148	1208	178 174-180
2.63	26:24	1:07	8:53	145 140-146	1287	177 174-186
2.75	27:23	59	7:55	139 137-143	1099	175 174-182
2.88	28:17	54	7:14	143 142-145	1034	174 172-176
3.00	29:11	54	7:09	142 140-144	1016	174 174-178
3.13	30:07	56	7:28	141 139-143	1052	175 174-178
3.25	31:11	1:04	8:35	147 142-151	1262	182 174-186
3.38	32:26	1:15	9:56	148 146-150	1471	183 180-186
3.50	33:23	57	7:34	152 150-154	1149	181 178-186
3.63	34:20	57	7:39	153 151-155	1170	184 180-186
3.75	35:17	57	7:37	156 155-157	1187	181 178-188
3.88	36:13	55	7:24	155 153-158	1146	181 176-186
4.00	37:12	59	7:55	155 152-159	1228	179 174-186
4.01	37:15	3	7:41	154 154-154	1184	186 186-186

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	179	4	31:37	8:08
Walk	12.9	122	0	4:53	3:08:07
Still	0.0	-	-	1	-
Pause	1.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.80%	More
800m	3:38	7:18	50.20%	More
1km	4:30	7:15	52.80%	More
Mile	7:29	7:29	54.33%	More
5k	26:01	8:23	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:19	7:50	56.91
5M	40:16	8:03	55.84
10km	50:42	8:10	55.33
10M	1:23:57	8:24	55.17
Half	1:51:46	8:32	54.37
20M	2:55:01	8:45	55.02
Mara	3:53:02	8:54	55.10

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