Mon 3rd Aug 2020 at 6:00pm by TBR (TheBeardRunner)

Walk > General

Follow User
0 👍

Time
5:33
Miles
0.30
Min/mi
18:30
Stride(cm)
77
Cals
21
Cadence
114
BPM
109
%MHR
56.6
B/mi
2012
Asc(m)
2
Surface
Road

4:31 400m

Notes & Comments

2 comments

Walk back.

===
1) 0.3m - 5:33(18:18/m) 107/128bpm 21cal 3.28/4.17mph

5:33

	Corrah
	Autumnleaves

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	117 108-128	2187	115 110-118	0/4
0.13	2:20	1:09	18:31	106 104-110	1963	114 112-116	0/3
0.19	3:26	1:07	17:46	107 104-109	1901	113 110-118	0/2
0.25	4:33	1:07	17:55	104 99-106	1863	116 112-118	0/3
0.30	5:34	1:01	18:52	101 98-102	1906	114 108-116	1/1

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry