Mon 3rd Aug 2020 at 7:00pm by Kendo!

Run > General

Follow User
0 👍

Time
21:01
Miles
2.41
Min/mi
8:43
Pacing
81%
WAVA
52.86
Stride(cm)
109
Cals
252
Cadence
170
BPM
143
%MHR
76.6
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:50/m) 133/152bpm 48cal 6.79/7.91mph
2) 0.5m - 4:56(9:51/m) 141/157bpm 58cal 6.09/7.74mph
3) 0.5m - 4:08(8:16/m) 147/158bpm 52cal 7.25/8.91mph
4) 0.5m - 4:32(9:04/m) 146/156bpm 54cal 6.61/9.16mph
5) 0.14m - 1:11(8:14/m) 152/154bpm 15cal 7.29/7.68mph
6) 0.25m - 1:40(6:45/m) 160/165bpm 23cal 8.89/9.25mph
7) 0.02m - 8(8:28/m) 164/165bpm 2cal 7.08/9.2mph

4:25 4:56 4:08 4:32 1:11 1:40 8

Pin Map

0mi in 0

Pace

18%

15%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +17	10:51	111 88-130	1205	161 122-172
0.25	2:27	1:05	8:44	130 128-134	1134	167 166-170
0.38	3:43	1:16 +5	10:07	141 137-146	1426	168 166-170
0.50	4:45	1:03	8:21	150 147-152	1253	167 166-170
0.63	6:18	1:33	12:21	154 150-157	1902	162 132-168
0.75	7:41	1:23	11:03	138 129-149	1524	160 82-168
0.88	8:43	1:02	8:14	129 127-133	1062	169 168-170
1.00	9:41	58	7:48	137 133-141	1069	170 168-176
1.13	10:42	1:01	8:09	139 138-143	1133	171 168-174
1.25	11:42	1:00	8:00	146 145-148	1167	170 168-172
1.38	12:46	1:04	8:35	148 144-155	1270	171 168-174
1.50	13:49	1:03	8:22	157 155-158	1315	170 166-172
1.63	14:50	1:01	8:09	150 141-156	1223	173 168-176
1.75	16:13	1:22 +16	10:59	135 129-139	1483	170 164-176
1.88	17:26	1:13	9:46	146 140-152	1426	169 166-174
2.00	18:37	1:11	9:31	154 151-156	1466	165 124-172
2.13	19:39	1:01	8:11	152 151-154	1244	175 172-178
2.25	20:32	54	7:09	157 152-161	1122	186 174-194
2.38	21:22	50	6:37	163 161-165	1078	189 188-192
2.41	21:38	16	7:54	165 164-165	1303	184 174-192

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	2.4	20:48	8:50
Walk	2.2	118	0	29	34:59
Pause	1.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.48%	More
800m	3:45	7:33	51.17%	More
1km	5:02	8:06	49.78%	More
Mile	8:18	8:18	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	27:31	8:51	52.67
5M	45:33	9:07	51.80
10km	57:21	9:14	51.37
10M	1:34:59	9:30	51.26
Half	2:06:27	9:39	50.55
20M	3:18:01	9:54	51.15
Mara	4:23:39	10:04	51.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry