Mon 3rd Aug 2020 at 5:00pm by Mandyr

Run > General

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Time
51:14
Miles
4.60
Min/mi
11:08
Pacing
34%
WAVA
49.25
Stride(cm)
84
Cals
414
Cadence
171
BPM
153
%MHR
89.6
B/mi
1707
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:29(7:08/km) 141/158bpm 84cal
2) 1.61km - 11:15(7:00/km) 157/174bpm 92cal
3) 1.61km - 10:34(6:34/km) 158/171bpm 88cal
4) 1.61km - 10:56(6:48/km) 160/176bpm 92cal
5) 0.96km - 6:59(7:15/km) 160/177bpm 58cal

11:29 11:15 10:34 10:56 6:59

Pace

23%

18%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +3	12:38	118 84-144	1490	168 102-186	2/0
0.25	3:02	1:28	11:41	145 132-154	1693	177 170-188	1/0
0.38	4:30	1:28	11:44	138 130-144	1619	182 170-188	4/0
0.50	6:02	1:32	12:14	153 144-158	1871	176 170-184	8/0
0.63	7:27	1:25	11:20	150 143-155	1700	171 166-176	3/4
0.75	10:19	2:52 +1:32	23:00	131 104-148	3012	169 116-182	1/3
0.88	11:43	1:23	11:06	138 121-149	1531	171 166-178	3/0
1.00	13:04	1:21	10:51	152 144-157	1650	172 168-178	5/0
1.13	14:26	1:22	10:56	162 157-164	1771	171 168-172	3/0
1.25	15:51	1:25	11:22	158 153-163	1795	169 110-176	4/0
1.38	18:46	2:55 +1:32	23:17	143 121-165	3329	173 108-198	2/0
1.50	20:08	1:22	10:58	160 148-166	1755	169 164-174	3/0
1.63	21:57	1:49	14:28	166 157-173	2402	151 116-176	5/0
1.75	23:18	1:22	10:53	155 149-159	1688	165 118-174	0/4
1.88	24:34	1:15	10:02	157 154-165	1575	172 166-176	0/5
2.00	29:50	5:17 +3:59	42:13	147 115-173	6206	172 128-186	0/2
2.13	31:07	1:17	10:17	154 148-159	1585	174 172-184	1/3
2.25	32:27	1:20	10:36	167 164-169	1771	175 170-182	2/0
2.38	33:45	1:19	10:28	165 158-168	1727	174 172-178	1/4
2.50	35:00	1:14	9:53	153 150-157	1512	172 168-178	0/6
2.63	36:18	1:18	10:27	156 151-160	1630	173 170-178	0/3
2.75	37:38	1:20	10:38	156 149-160	1658	169 118-178	0/5
2.88	38:55	1:17	10:16	156 151-162	1602	176 174-180	1/2
3.00	41:19	2:24 +54	19:14	158 144-171	3039	172 142-178	1/2
3.13	42:53	1:34	12:31	151 144-161	1890	176 170-184	1/1
3.25	44:13	1:20	10:40	161 159-162	1716	175 172-178	0/2
3.38	45:33	1:21	10:45	160 156-163	1721	174 172-176	0/3
3.50	46:53	1:20	10:37	158 155-161	1677	173 170-178	0/3
3.63	48:10	1:17	10:13	158 154-164	1615	177 172-182	0/9
3.75	49:30	1:21	10:46	155 152-157	1668	174 172-178	2/2
3.88	51:01	1:31	12:06	169 158-175	2045	171 122-184	8/0
4.00	52:16	1:15	9:57	169 164-175	1681	177 172-184	2/0
4.13	55:48	3:33 +2:16	28:20	163 131-177	4619	172 90-182	0/3
4.25	57:13	1:25	11:19	150 138-161	1698	174 170-180	2/1
4.38	59:03	1:50	14:42	156 149-162	2292	152 110-186	2/1
4.50	1:00:27	1:23	11:07	165 160-171	1834	174 172-176	4/3
4.60	1:01:32	1:05	10:57	168 166-170	1840	175 172-180	1/2

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 51m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	14:18
17 2.5%	11:57
13 2.0%	10:50
See your biggest climbs

Cadence

171 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	174	4.5	48:36	12:00
Walk	10.9	116	0.1	7:18	1:18:54
Still	0.2	-	-	7	-
Pause	8.2	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	40.03%	More
800m	5:04	10:11	42.89%	More
1km	6:22	10:14	44.50%	More
Mile	10:25	10:25	46.31%	More
5k	40:15	12:57	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.44
5km	33:48	10:53	49.86
5M	55:58	11:12	49.17
10km	1:10:28	11:20	48.91
10M	1:56:41	11:40	48.69
Half	2:35:22	11:52	47.77
20M	4:03:17	12:10	48.04
Mara	5:23:55	12:22	47.81

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