Mon 3rd Aug 2020 at 5:00pm by Hallucyn8
Walk > General
-
Time
1:03:15
-
Miles
3.84
-
Min/mi
16:28
-
Stride(cm)
82
-
Cals
385
-
Cadence
119
-
BPM
121
-
%MHR
62.8
-
B/mi
1996
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:30(16:30/m) 110/121bpm 101cal 58/117rpm
2) 1m - 16:15(16:15/m) 118/141bpm 98cal 59/62rpm
3) 1m - 16:52(16:52/m) 130/146bpm 103cal 56/65rpm
4) 0.84m - 13:38(16:12/m) 127/134bpm 83cal 59/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 |
16:05 |
103 83-111 |
1657 |
119 118-124 |
0.25 |
4:03 |
2:02 |
16:18 |
108 101-114 |
1760 |
124 114-234 |
0.38 |
6:12 |
2:09 |
17:11 |
113 106-118 |
1941 |
119 116-124 |
0.50 |
8:14 |
2:02 |
16:15 |
106 101-111 |
1723 |
117 114-122 |
0.63 |
10:20 |
2:07 |
16:54 |
110 104-116 |
1859 |
119 116-120 |
0.75 |
12:18 |
1:57 |
15:39 |
111 106-116 |
1738 |
119 116-122 |
0.88 |
14:28 |
2:10 +1
|
17:18 |
113 110-117 |
1955 |
119 118-120 |
1.00 |
16:30 |
2:03 |
16:22 |
114 108-120 |
1866 |
118 110-124 |
1.13 |
18:33 |
2:03 |
16:20 |
110 106-116 |
1798 |
117 116-120 |
1.25 |
20:37 |
2:04 |
16:33 |
115 112-117 |
1903 |
120 118-122 |
1.38 |
22:37 |
2:00 |
16:00 |
121 112-128 |
1936 |
119 116-122 |
1.50 |
24:35 |
1:58 |
15:41 |
114 112-117 |
1787 |
119 118-120 |
1.63 |
26:31 |
1:56 |
15:30 |
120 112-127 |
1859 |
118 118-122 |
1.75 |
28:38 |
2:07 |
16:57 |
114 106-125 |
1933 |
119 116-122 |
1.88 |
30:47 |
2:09 |
17:15 |
117 106-132 |
2019 |
119 116-122 |
2.00 |
32:45 |
1:58 |
15:44 |
136 132-141 |
2139 |
119 118-122 |
2.13 |
34:59 |
2:14 |
17:52 |
128 121-133 |
2286 |
117 114-120 |
2.25 |
37:03 |
2:04 |
16:29 |
132 125-135 |
2175 |
118 110-122 |
2.38 |
39:17 |
2:14 |
17:50 |
129 128-133 |
2301 |
119 114-124 |
2.50 |
41:16 |
1:59 |
15:54 |
126 123-130 |
2004 |
119 114-122 |
2.63 |
43:23 |
2:07 |
16:54 |
127 123-131 |
2147 |
119 118-122 |
2.75 |
45:27 |
2:04 |
16:35 |
136 130-145 |
2255 |
117 112-124 |
2.88 |
47:27 |
1:59 |
15:56 |
131 124-138 |
2087 |
120 114-122 |
3.00 |
49:37 |
2:11 |
17:26 |
127 121-133 |
2213 |
119 116-126 |
3.13 |
51:47 |
2:10 |
17:19 |
125 123-127 |
2165 |
115 110-124 |
3.25 |
53:46 |
1:59 |
15:50 |
127 123-130 |
2011 |
119 118-120 |
3.38 |
55:50 |
2:04 |
16:34 |
127 124-130 |
2105 |
119 114-126 |
3.50 |
57:52 |
2:02 |
16:16 |
129 126-131 |
2098 |
119 116-120 |
3.63 |
59:48 |
1:56 |
15:27 |
129 123-134 |
1994 |
120 116-126 |
3.75 |
1:01:50 |
2:02 |
16:18 |
128 116-132 |
2087 |
121 114-130 |
3.84 |
1:03:16 |
1:26 |
15:32 |
122 116-131 |
1896 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
7:54 |
15:54 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:10 |
16:10 |
More |
5k |
51:08 |
16:27 |
More |
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