Mon 3rd Aug 2020 at 5:00pm by Hallucyn8

Walk > General

  • Time
    1:03:15
  • Miles
    3.84
  • Min/mi
    16:28
  • Stride(cm)
    82
  • Cals
    385
  • Cadence
    119
  • BPM
    121
  • %MHR
    62.8
  • B/mi
    1996
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 110/121bpm 101cal 58/117rpm
2) 1m - 16:15(16:15/m) 118/141bpm 98cal 59/62rpm
3) 1m - 16:52(16:52/m) 130/146bpm 103cal 56/65rpm
4) 0.84m - 13:38(16:12/m) 127/134bpm 83cal 59/65rpm
16:30 16:15 16:52 13:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:01 2:01 16:05 103 83-111 1657 119 118-124
0.25 4:03 2:02 16:18 108 101-114 1760 124 114-234
0.38 6:12 2:09 17:11 113 106-118 1941 119 116-124
0.50 8:14 2:02 16:15 106 101-111 1723 117 114-122
0.63 10:20 2:07 16:54 110 104-116 1859 119 116-120
0.75 12:18 1:57 15:39 111 106-116 1738 119 116-122
0.88 14:28 2:10 +1 17:18 113 110-117 1955 119 118-120
1.00 16:30 2:03 16:22 114 108-120 1866 118 110-124
1.13 18:33 2:03 16:20 110 106-116 1798 117 116-120
1.25 20:37 2:04 16:33 115 112-117 1903 120 118-122
1.38 22:37 2:00 16:00 121 112-128 1936 119 116-122
1.50 24:35 1:58 15:41 114 112-117 1787 119 118-120
1.63 26:31 1:56 15:30 120 112-127 1859 118 118-122
1.75 28:38 2:07 16:57 114 106-125 1933 119 116-122
1.88 30:47 2:09 17:15 117 106-132 2019 119 116-122
2.00 32:45 1:58 15:44 136 132-141 2139 119 118-122
2.13 34:59 2:14 17:52 128 121-133 2286 117 114-120
2.25 37:03 2:04 16:29 132 125-135 2175 118 110-122
2.38 39:17 2:14 17:50 129 128-133 2301 119 114-124
2.50 41:16 1:59 15:54 126 123-130 2004 119 114-122
2.63 43:23 2:07 16:54 127 123-131 2147 119 118-122
2.75 45:27 2:04 16:35 136 130-145 2255 117 112-124
2.88 47:27 1:59 15:56 131 124-138 2087 120 114-122
3.00 49:37 2:11 17:26 127 121-133 2213 119 116-126
3.13 51:47 2:10 17:19 125 123-127 2165 115 110-124
3.25 53:46 1:59 15:50 127 123-130 2011 119 118-120
3.38 55:50 2:04 16:34 127 124-130 2105 119 114-126
3.50 57:52 2:02 16:16 129 126-131 2098 119 116-120
3.63 59:48 1:56 15:27 129 123-134 1994 120 116-126
3.75 1:01:50 2:02 16:18 128 116-132 2087 121 114-130
3.84 1:03:16 1:26 15:32 122 116-131 1896 120 118-122

Heart

121/145max
  • Show Beats/Mile

Cadence

119 (234 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 7:54 15:54 More
1km 9:56 15:59 More
Mile 16:10 16:10 More
5k 51:08 16:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate
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