Mon 3rd Aug 2020 at 5:00pm by MattT

Run > General

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Time
38:42
Miles
4.41
Min/mi
8:47
Pacing
84%
WAVA
51.99
Stride(cm)
108
Cals
420
Cadence
170
BPM
132
%MHR
73.2
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 127/139bpm 98cal 6.74/7.74mph
2) 1m - 8:41(8:41/m) 134/141bpm 101cal 6.91/7.78mph
3) 1m - 9:36(9:36/m) 132/144bpm 98cal 6.25/8.2mph
4) 1m - 8:00(8:00/m) 134/144bpm 83cal 7.5/8.56mph
5) 0.41m - 3:31(8:31/m) 140/144bpm 40cal 7.04/7.56mph

8:54 8:41 9:36 8:00 3:31

Pin Map

0mi in 0

Pace

18%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	122 117-125	1151	171 166-176
0.25	2:13	1:02	8:17	127 121-130	1052	174 172-176
0.38	3:11	59	7:49	125 121-129	977	174 172-176
0.50	4:11	59	7:55	124 120-128	982	174 172-180
0.63	5:21	1:10	9:21	124 121-130	1160	171 162-174
0.75	6:33	1:12	9:39	131 126-134	1265	172 168-176
0.88	7:39	1:05	8:42	131 127-133	1139	171 168-174
1.00	8:54	1:15	10:00	135 131-139	1351	169 166-172
1.13	10:02	1:08	9:04	137 132-140	1242	169 164-172
1.25	11:03	1:01	8:08	132 130-135	1073	171 168-172
1.38	12:01	58	7:46	132 130-136	1024	172 170-174
1.50	13:03	1:02	8:20	130 128-133	1083	171 170-172
1.63	14:06	1:02	8:20	133 130-135	1108	171 170-174
1.75	15:12	1:06	8:45	133 131-135	1164	171 170-174
1.88	16:19	1:07	8:59	136 133-139	1221	173 172-174
2.00	17:34	1:15	10:02	137 133-139	1374	167 108-174
2.13	18:44	1:09	9:15	136 134-140	1258	171 170-172
2.25	19:52	1:08	9:04	141 138-144	1279	173 168-176
2.38	20:57	1:05	8:40	141 139-143	1222	173 170-176
2.50	22:11	1:14	9:54	135 128-143	1335	171 166-176
2.63	23:17	1:06	8:48	134 131-136	1179	173 170-174
2.75	24:37	1:20	10:42	135 128-138	1443	158 114-176
2.88	26:10	1:33	12:25	109 93-126	1354	137 114-176
3.00	27:11	1:01	8:05	128 122-132	1034	175 172-176
3.13	28:10	59	7:51	131 127-133	1028	175 172-176
3.25	29:14	1:05	8:38	134 130-140	1156	171 166-174
3.38	30:16	1:01	8:11	140 137-144	1145	175 174-176
3.50	31:15	59	7:53	137 134-140	1079	175 172-176
3.63	32:13	59	7:49	137 133-141	1070	175 172-176
3.75	33:15	1:02	8:15	131 126-140	1081	171 132-176
3.88	34:10	55	7:23	131 129-134	967	176 174-176
4.00	35:11	1:00	8:01	134 131-138	1074	174 170-176
4.13	36:11	1:00	8:02	136 133-138	1092	173 170-176
4.25	37:14	1:03	8:23	141 137-143	1183	173 172-176
4.38	38:21	1:08	9:01	141 138-142	1272	173 162-176
4.41	38:42	21	9:22	142 141-142	1331	172 170-174

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	4.3	37:08	8:36
Walk	4.1	119	0.1	1:34	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.50%	More
800m	3:53	7:48	47.88%	More
1km	4:51	7:48	49.94%	More
Mile	7:59	7:59	51.75%	More
5k	27:00	8:42	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	26:37	8:34	52.79
5M	44:15	8:51	51.62
10km	55:49	8:59	51.07
10M	1:32:49	9:17	50.72
Half	2:03:51	9:27	49.89
20M	3:14:38	9:44	50.30
Mara	4:19:44	9:55	50.26

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