Mon 3rd Aug 2020 at 4:00pm by bobg
Run > General
-
Time
1:05:44
-
Miles
7.16
-
Min/mi
9:11
-
Pacing
78%
-
WAVA
55.83
-
Stride(cm)
97
-
Cals
870
-
Cadence
181
-
BPM
130
-
%MHR
75.8
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 124/133bpm 118cal 6.49/7.08mph
2) 1m - 9:21(9:21/m) 127/137bpm 125cal 6.41/7.33mph
3) 1m - 9:26(9:26/m) 130/135bpm 127cal 6.36/7.24mph
4) 1m - 9:09(9:09/m) 133/140bpm 123cal 6.56/7.35mph
5) 1m - 9:04(9:04/m) 133/138bpm 122cal 6.62/7.7mph
6) 1m - 9:13(9:13/m) 132/141bpm 118cal 6.51/7.41mph
7) 1m - 8:51(8:51/m) 135/146bpm 118cal 6.78/7.78mph
8) 0.16m - 1:26(9:03/m) 135/138bpm 19cal 6.63/7.18mph
9:14 9:21 9:26 9:09 9:04 9:13 8:51 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 +22
|
10:53 |
118 81-128 |
1284 |
183 88-190 |
0.50 |
4:58 |
2:14 |
8:58 |
128 126-131 |
1147 |
187 184-192 |
0.75 |
8:09 |
3:11 +57
|
12:45 |
117 72-132 |
1492 |
183 174-188 |
1.00 |
10:31 |
2:22 |
9:30 |
125 117-133 |
1187 |
182 166-190 |
1.25 |
12:56 |
2:25 |
9:39 |
127 122-130 |
1226 |
178 162-190 |
1.50 |
15:38 |
2:42 +14
|
10:49 |
128 122-132 |
1384 |
175 88-190 |
1.75 |
18:06 |
2:28 +12
|
9:52 |
125 117-130 |
1234 |
184 172-192 |
2.00 |
20:22 |
2:16 +2
|
9:03 |
131 126-137 |
1186 |
180 166-188 |
2.25 |
22:52 |
2:30 +14
|
9:59 |
132 128-135 |
1318 |
183 178-190 |
2.50 |
25:20 |
2:28 +10
|
9:50 |
130 125-134 |
1279 |
184 176-190 |
2.75 |
27:39 |
2:20 |
9:18 |
131 126-134 |
1219 |
180 160-188 |
3.00 |
30:34 |
2:55 +22
|
11:40 |
129 125-134 |
1506 |
181 132-188 |
3.25 |
33:03 |
2:29 +20
|
9:57 |
132 121-139 |
1313 |
186 182-190 |
3.50 |
35:15 |
2:12 |
8:47 |
135 130-138 |
1186 |
183 176-188 |
3.75 |
37:39 |
2:24 |
9:36 |
133 128-139 |
1277 |
178 142-188 |
4.00 |
40:18 |
2:39 +15
|
10:35 |
130 121-137 |
1375 |
182 166-188 |
4.25 |
42:39 |
2:21 +12
|
9:25 |
134 129-137 |
1262 |
185 178-190 |
4.50 |
45:22 |
2:43 +21
|
10:51 |
131 126-136 |
1421 |
173 80-190 |
4.75 |
47:36 |
2:14 |
8:57 |
134 130-137 |
1200 |
180 156-188 |
5.00 |
49:55 |
2:19 |
9:14 |
133 128-135 |
1229 |
178 160-188 |
5.25 |
52:19 |
2:24 +5
|
9:38 |
132 119-138 |
1271 |
176 116-188 |
5.50 |
54:35 |
2:16 |
9:03 |
128 112-139 |
1159 |
183 172-188 |
5.75 |
57:11 |
2:36 +13
|
10:25 |
134 127-140 |
1396 |
183 170-192 |
6.00 |
59:41 |
2:30 +16
|
9:59 |
133 120-139 |
1329 |
183 164-188 |
6.25 |
1:02:06 |
2:25 +8
|
9:40 |
133 130-139 |
1287 |
179 90-188 |
6.50 |
1:04:24 |
2:18 +10
|
9:12 |
139 133-146 |
1279 |
186 176-192 |
6.75 |
1:06:35 |
2:10 |
8:41 |
135 132-137 |
1173 |
184 172-188 |
7.00 |
1:08:50 |
2:16 |
9:03 |
132 123-137 |
1195 |
182 168-188 |
7.16 |
1:10:16 |
1:26 |
9:02 |
135 132-138 |
1220 |
186 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
43.24% |
More |
800m |
4:16 |
8:35 |
48.14% |
More |
1km |
5:23 |
8:40 |
49.72% |
More |
Mile |
9:05 |
9:05 |
49.96% |
More |
5k |
29:25 |
9:28 |
52.60% |
More |
5 miles |
48:24 |
9:41 |
52.18% |
More |
10k |
1:00:08 |
9:41 |
52.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
55.73 |
5km |
27:08 |
8:44 |
57.02 |
5M |
44:55 |
8:59 |
56.23 |
10km |
56:34 |
9:06 |
55.82 |
10M |
1:33:40 |
9:22 |
55.80 |
Half |
2:04:42 |
9:31 |
55.07 |
20M |
3:15:17 |
9:46 |
55.72 |
Mara |
4:20:00 |
9:55 |
55.80 |
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