Mon 3rd Aug 2020 at 4:00pm by bobg

Run > General

  • Time
    1:05:44
  • Miles
    7.16
  • Min/mi
    9:11
  • Pacing
    78%
  • WAVA
    55.83
  • Stride(cm)
    97
  • Cals
    870
  • Cadence
    181
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124/133bpm 118cal 6.49/7.08mph
2) 1m - 9:21(9:21/m) 127/137bpm 125cal 6.41/7.33mph
3) 1m - 9:26(9:26/m) 130/135bpm 127cal 6.36/7.24mph
4) 1m - 9:09(9:09/m) 133/140bpm 123cal 6.56/7.35mph
5) 1m - 9:04(9:04/m) 133/138bpm 122cal 6.62/7.7mph
6) 1m - 9:13(9:13/m) 132/141bpm 118cal 6.51/7.41mph
7) 1m - 8:51(8:51/m) 135/146bpm 118cal 6.78/7.78mph
8) 0.16m - 1:26(9:03/m) 135/138bpm 19cal 6.63/7.18mph
9:14 9:21 9:26 9:09 9:04 9:13 8:51 1:26

Pace

18% 5% 32% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 +22 10:53 118 81-128 1284 183 88-190
0.50 4:58 2:14 8:58 128 126-131 1147 187 184-192
0.75 8:09 3:11 +57 12:45 117 72-132 1492 183 174-188
1.00 10:31 2:22 9:30 125 117-133 1187 182 166-190
1.25 12:56 2:25 9:39 127 122-130 1226 178 162-190
1.50 15:38 2:42 +14 10:49 128 122-132 1384 175 88-190
1.75 18:06 2:28 +12 9:52 125 117-130 1234 184 172-192
2.00 20:22 2:16 +2 9:03 131 126-137 1186 180 166-188
2.25 22:52 2:30 +14 9:59 132 128-135 1318 183 178-190
2.50 25:20 2:28 +10 9:50 130 125-134 1279 184 176-190
2.75 27:39 2:20 9:18 131 126-134 1219 180 160-188
3.00 30:34 2:55 +22 11:40 129 125-134 1506 181 132-188
3.25 33:03 2:29 +20 9:57 132 121-139 1313 186 182-190
3.50 35:15 2:12 8:47 135 130-138 1186 183 176-188
3.75 37:39 2:24 9:36 133 128-139 1277 178 142-188
4.00 40:18 2:39 +15 10:35 130 121-137 1375 182 166-188
4.25 42:39 2:21 +12 9:25 134 129-137 1262 185 178-190
4.50 45:22 2:43 +21 10:51 131 126-136 1421 173 80-190
4.75 47:36 2:14 8:57 134 130-137 1200 180 156-188
5.00 49:55 2:19 9:14 133 128-135 1229 178 160-188
5.25 52:19 2:24 +5 9:38 132 119-138 1271 176 116-188
5.50 54:35 2:16 9:03 128 112-139 1159 183 172-188
5.75 57:11 2:36 +13 10:25 134 127-140 1396 183 170-192
6.00 59:41 2:30 +16 9:59 133 120-139 1329 183 164-188
6.25 1:02:06 2:25 +8 9:40 133 130-139 1287 179 90-188
6.50 1:04:24 2:18 +10 9:12 139 133-146 1279 186 176-192
6.75 1:06:35 2:10 8:41 135 132-137 1173 184 172-188
7.00 1:08:50 2:16 9:03 132 123-137 1195 182 168-188
7.16 1:10:16 1:26 9:02 135 132-138 1220 186 180-190

Heart

130/146max
  • Show Beats/Mile

Cadence

181 (208 max) Stride Length: 97cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.24% More
800m 4:16 8:35 48.14% More
1km 5:23 8:40 49.72% More
Mile 9:05 9:05 49.96% More
5k 29:25 9:28 52.60% More
5 miles 48:24 9:41 52.18% More
10k 1:00:08 9:41 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 55.73
5km 27:08 8:44 57.02
5M 44:55 8:59 56.23
10km 56:34 9:06 55.82
10M 1:33:40 9:22 55.80
Half 2:04:42 9:31 55.07
20M 3:15:17 9:46 55.72
Mara 4:20:00 9:55 55.80
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