Mon 3rd Aug 2020 at 4:00pm by KeithL

Run > Treadmill

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Time
31:22
Miles
4.01
Min/mi
7:49
Pacing
98%
WAVA
61.50
Stride(cm)
109
Cals
350
Cadence
188
BPM
130
%MHR
104.6
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 125/136bpm 87cal
2) 1m - 7:52(7:52/m) 130/140bpm 89cal
3) 1m - 7:46(7:46/m) 130/135bpm 85cal
4) 1m - 7:40(7:40/m) 135/146bpm 89cal
5) 0.01m - 2(5:16/m) 134/134bpm

8:01 7:52 7:46 7:40 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	107 76-126	895	183 166-188
0.25	2:03	1:00	8:01	127 125-130	1017	188 186-188
0.38	3:03	1:00	7:59	125 122-133	998	190 186-192
0.50	4:03	1:00	8:01	134 132-136	1075	189 188-192
0.63	5:02	1:00	7:57	129 126-133	1025	188 186-190
0.75	6:02	1:00	7:58	127 123-130	1011	188 186-190
0.88	7:02	59	7:56	124 121-127	983	188 186-190
1.00	8:01	59	7:55	128 124-130	1013	188 188-190
1.13	9:00	59	7:55	126 123-134	998	189 188-190
1.25	10:00	59	7:56	136 131-140	1079	188 186-190
1.38	10:59	59	7:53	129 127-131	1017	188 184-190
1.50	11:58	59	7:52	127 124-131	999	189 186-190
1.63	12:57	59	7:49	129 125-132	1009	188 186-190
1.75	13:56	59	7:51	131 128-134	1029	188 186-192
1.88	14:54	59	7:52	127 123-129	998	187 186-190
2.00	15:53	59	7:50	133 128-137	1042	188 186-190
2.13	16:52	58	7:47	127 125-130	989	187 186-188
2.25	17:50	59	7:50	129 127-131	1009	188 186-188
2.38	18:49	58	7:48	128 125-132	998	187 186-188
2.50	19:48	59	7:52	128 125-131	1006	188 186-190
2.63	20:45	58	7:40	133 129-135	1020	189 188-192
2.75	21:43	58	7:44	131 129-133	1014	188 186-190
2.88	22:41	58	7:45	130 129-132	1008	188 186-190
3.00	23:39	58	7:44	130 127-131	1006	188 188-190
3.13	24:37	58	7:41	132 129-134	1015	188 186-190
3.25	25:34	57	7:38	131 127-133	1000	188 188-190
3.38	26:32	58	7:40	133 128-136	1021	188 184-190
3.50	27:30	58	7:42	136 133-141	1046	188 186-188
3.63	28:27	57	7:37	133 130-136	1014	189 186-192
3.75	29:24	57	7:40	135 133-141	1034	189 186-192
3.88	30:22	57	7:39	142 138-146	1085	190 186-192
4.00	31:19	58	7:42	135 133-138	1041	188 186-190
4.01	31:22	3	7:42	134 134-134	1032	188 188-188

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	31:22	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.09%	More
800m	3:48	7:39	51.82%	More
1km	4:45	7:39	54.00%	More
Mile	7:40	7:40	56.90%	More
5k	24:09	7:46	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:56	7:42	62.03
5M	39:38	7:56	61.03
10km	49:54	8:02	60.56
10M	1:22:38	8:16	60.47
Half	1:50:01	8:24	59.65
20M	2:52:17	8:37	60.36
Mara	3:49:22	8:45	60.45

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