Mon 3rd Aug 2020 at 10:00am by dizzy068

Walk > General

Follow User
0 👍

Time
2:25:22
Miles
3.80
Min/mi
38:15
Stride(cm)
42
Cals
497
Cadence
100
BPM
95
%MHR
55.5
B/mi
3630
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:39(25:12/m) 95/106bpm 57cal 46/64rpm 2.38/3.32mph
2) 0.62m - 28:21(45:38/m) 91/131bpm 90cal 9/77rpm 1.32/3.99mph
3) 0.62m - 24:43(39:47/m) 97/144bpm 91cal 15/80rpm 1.51/6.16mph
4) 0.62m - 27:05(43:34/m) 84/121bpm 74cal 5/78rpm 1.38/5.18mph
5) 0.62m - 24:44(39:48/m) 98/154bpm 97cal 13/79rpm 1.51/5.49mph
6) 0.23m - 7:32(33:25/m) 108/159bpm 32cal 33/55rpm 1.8/2.71mph
7) 0.35m - 13:42(39:25/m) 90/112bpm 43cal 20/79rpm 1.52/2.84mph
8) 0.12m - 3:35(29:06/m) 91/108bpm 13cal 26/57rpm 2.06/2.65mph

15:39 28:21 24:43 27:05 24:44 7:32 13:42 3:35

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:03	95 85-105	2380	111 96-126
0.25	6:02	2:54	23:13	94 88-100	2182	112 100-122
0.38	9:05	3:03	24:23	96 89-102	2342	110 104-114
0.50	12:00	2:55	23:24	98 89-103	2293	108 96-120
0.63	15:46	3:46	30:04	95 91-103	2857	104 88-110
0.75	20:29	4:43	37:42	99 84-128	3732	105 82-154
0.88	25:37	5:08	41:07	90 73-125	3701	92 82-106
1.00	32:14	6:37	52:58	107 75-131	5667	87 80-106
1.13	38:21	6:07	48:54	83 71-115	4058	-
1.25	44:33	6:12	49:37	78 71-87	3870	142 142-142
1.38	49:58	5:25	43:16	78 69-95	3375	-
1.50	54:56	4:59	39:51	116 77-144	4624	107 80-160
1.63	59:09	4:13	33:40	110 92-138	3703	99 82-158
1.75	1:03:50	4:41	37:27	92 77-105	3446	97 80-144
1.88	1:09:13	5:23	43:04	101 77-132	4350	95 82-102
2.00	1:15:07	5:54	47:10	80 68-107	3774	105 88-114
2.13	1:20:55	5:48	46:28	87 66-121	4042	117 82-150
2.25	1:26:07	5:12	41:38	83 67-104	3455	93 80-106
2.38	1:30:54	4:46	38:10	84 63-97	3205	93 82-156
2.50	1:36:30	5:36	44:49	91 78-116	4079	121 80-154
2.63	1:42:20	5:50	46:39	90 64-132	4199	83 80-86
2.75	1:47:14	4:54	39:14	104 75-134	4081	90 36-158
2.88	1:51:23	4:09	33:14	102 78-134	3391	94 80-150
3.00	1:56:44	5:20	42:44	103 68-126	4401	94 80-158
3.13	2:01:01	4:18	34:20	102 63-157	3502	98 88-112
3.25	2:05:09	4:08	33:00	107 91-153	3532	98 82-108
3.38	2:09:37	4:28 +7	35:47	98 86-103	3507	100 80-110
3.50	2:14:19	4:42	37:33	94 75-103	3530	102 94-112
3.63	2:20:12	5:54	47:09	85 71-96	4008	99 80-158
3.75	2:24:01	3:48	30:27	96 82-112	2924	98 82-158
3.80	2:25:34	1:33	29:33	83 74-95	2453	107 92-114

Heart

95/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:05	More
800m	11:44	23:36	More
1km	15:34	25:03	More
Mile	32:15	32:15	More
5k	2:00:32	38:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry