Mon 3rd Aug 2020 at 10:00am by Panthers3

Run > General

  • Time
    7:04:08
  • Miles
    5.22
  • Min/mi
    1:21:15
  • Pacing
    68%
  • WAVA
    5.68
  • Stride(cm)
    18
  • Cals
    184
  • Cadence
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:23:45(1:23:45/m) 32cal 0.72/11.17mph
2) 1m - 1:04:50(1:04:50/m) 49cal 0.93/10.21mph
3) 1m - 1:18:20(1:18:20/m) 38cal 0.77/6.43mph
4) 1m - 1:30:48(1:30:48/m) 24cal 0.66/8.39mph
5) 1m - 1:12:20(1:12:20/m) 41cal 0.83/7.74mph
6) 0.22m - 34:05(2:32:07/m) 0.39/3.88mph
1:23:45 1:04:50 1:18:20 1:30:48 1:12:20 34:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 16:47 16:47 1:07:06 109 80-122
0.50 40:36 23:49 1:35:16 112 112-112
0.75 1:00:54 20:18 1:21:14 -
1.00 1:23:36 22:42 1:30:48 112 112-112
1.25 1:43:35 19:58 1:19:54 -
1.50 2:01:23 17:48 1:11:14 112 112-112
1.75 2:13:59 12:36 50:26 -
2.00 2:28:34 14:35 58:20 -
2.25 2:48:24 19:50 1:19:20 112 112-112
2.50 3:09:38 21:14 1:24:56 112 112-112
2.75 3:27:09 17:31 1:10:03 -
3.00 3:46:58 19:49 1:19:17 113 112-114
3.25 4:09:43 22:45 1:31:00 112 112-112
3.50 4:30:01 20:18 1:21:12 -
3.75 4:55:32 25:30 1:42:02 112 112-112
4.00 5:17:48 22:17 1:29:06 112 112-112
4.25 5:32:59 15:11 1:00:42 112 112-112
4.50 5:48:44 15:45 1:03:01 112 112-112
4.75 6:06:52 18:08 1:12:31 113 112-114
5.00 6:31:18 24:26 1:37:44 113 112-116
5.22 7:04:08 32:50 2:27:08 95 80-156

Cadence

108 (156 max) Stride Length: 18cm Run: 1.9% Walk: 98.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 11:10 44:55 7.19% More
800m 25:06 50:30 7.46% More
1km 33:42 54:15 7.24% More
Mile 1:03:19 1:03:19 6.57% More
5k 3:52:25 1:14:48 6.09% More
5 miles 6:31:32 1:18:18 5.88% More

Predictions

Dist Time Per Mile WAVA
1M 1:13:35 1:13:35 5.66
5km 4:04:42 1:18:46 5.79
5M 6:45:13 1:21:03 5.68
10km 8:30:11 1:22:06 5.63
10M 14:04:50 1:24:29 5.62
Half 18:44:49 1:25:52 5.54
20M 29:21:25 1:28:04 5.60
Mara 39:05:09 1:29:31 5.61
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